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Egg sautéed in butter Calories
High-quality protein, healthy fats, source of vitamin A and B12
CALORIES
GI
POTASSIUM
FIBER
Egg sautéed in butter Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
1.2g
· 3%
Protein
11.5g
· 25%
Fat
14.5g
· 72%
Fiber
0g
Egg sautéed in butter Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
B5
1.2mg · 24% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
170mg · 24% DV
Iodine
25µg · 17% DV
Zinc
1mg · 9% DV
Egg sautéed in butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg sautéed in butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg sautéed in butter Contain Allergens?
Contains these allergens:
Which Diets Is Egg sautéed in butter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg sautéed in butter Fat Profile
SATURATED
7.2g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Egg sautéed in butter
Egg sautéed in butter — Frequently Asked Questions
How many calories and how much protein are in egg sautéed in butter?
Per 100g, egg sautéed in butter contains 180 calories and 11.5g of protein. It also provides 14.5g fat and 1.2g carbohydrates.
Is egg sautéed in butter keto-friendly and does it affect blood sugar?
Yes, it is compatible with keto diets. Its glycemic index is 0, and it contains 1.2g carbs per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.