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Egg saj bread börek Calories
Traditional egg-filled flatbread pastry cooked on a saj griddle
CALORIES
GI
POTASSIUM
FIBER
Egg saj bread börek Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
31.2g
· 47%
Protein
9.6g
· 14%
Fat
11.3g
· 39%
Fiber
1.8g
Egg saj bread börek Vitamins & Minerals
Vitamins
Biotin
8.2µg · 27% DV
B1
0.29mg · 24% DV
B12
0.48µg · 20% DV
B3
3.1mg · 19% DV
Minerals
Selenium
26.4µg · 48% DV
Phosphorus
148mg · 21% DV
Sodium
425mg · 18% DV
Iodine
19µg · 13% DV
Egg saj bread börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg saj bread börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg saj bread börek Contain Allergens?
Contains these allergens:
Which Diets Is Egg saj bread börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg saj bread börek Fat Profile
SATURATED
2.35g
MONOUNSATURATED
4.62g
POLYUNSATURATED
2.42g
Omega 6:3 ratio 25.3:1
Above the ideal 4:1 (25.3:1).
Foods Similar to Egg saj bread börek
Egg saj bread börek — Frequently Asked Questions
How many calories are in egg saj bread börek?
Egg saj bread börek contains 266 calories per 100 g. To estimate a serving, use the weight of the portion you eat.
Is egg saj bread börek high in protein?
It provides 9.6 g protein per 100 g. It does contain protein, but it also has notable amounts of carbohydrates and fat.
How many carbs are in egg saj bread börek?
There are 31.2 g of carbohydrates per 100 g. If you track carb intake, portion size matters.
How much fat does egg saj bread börek have?
It contains 11.3 g of fat per 100 g. That means part of its energy comes from fat as well as carbs.
Does egg saj bread börek contain fiber?
Yes, it has 1.8 g of fiber per 100 g. It contains some fiber, but it is not especially high.
What is the glycemic index of egg saj bread börek?
Its glycemic index is 62. This can be useful information for people monitoring glycemic impact.
Is egg saj bread börek suitable for a diet?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Since it has 266 calories per 100 g, portion control can still be important.
Can vegetarians eat egg saj bread börek?
Yes, it is suitable for vegetarians. It also fits omnivore, Mediterranean, and flexitarian diets.
Does egg saj bread börek contain allergens?
Yes, it contains gluten and eggs. People with these allergies or sensitivities should avoid it.
Is egg saj bread börek considered processed food?
Yes, it is classified as processed. This may matter if you are trying to limit processed foods.
Have another question about Egg saj bread börek?
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Nutrition data compiled from USDA FoodData Central and scientific sources.