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Egg, Quark and Oat Poğaça Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Egg, Quark and Oat Poğaça Nutrition Facts
Selected: 100 g
184
KCAL / 100G
Carbs
16.2g
· 36%
Protein
13.1g
· 29%
Fat
7.2g
· 35%
Fiber
2.5g
Egg, Quark and Oat Poğaça Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
Biotin
8.1µg · 27% DV
B2
0.31mg · 24% DV
B1
0.18mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Selenium
20.5µg · 37% DV
Phosphorus
218mg · 31% DV
Iodine
24µg · 16% DV
Egg, Quark and Oat Poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg, Quark and Oat Poğaça Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg, Quark and Oat Poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Egg, Quark and Oat Poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg, Quark and Oat Poğaça Fat Profile
SATURATED
2.35g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Egg, Quark and Oat Poğaça
Egg, Quark and Oat Poğaça — Frequently Asked Questions
How many calories are in egg, quark and oat poğaça?
Egg, quark and oat poğaça provides 184 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein is in egg, quark and oat poğaça?
It contains 13.1 g of protein per 100 g. This makes it a poğaça option that contributes protein to a meal or snack.
How many carbohydrates are in egg, quark and oat poğaça?
A 100 g portion contains 16.2 g of carbohydrates. Its carbohydrate intake can be considered alongside the rest of the meal.
How much fat does egg, quark and oat poğaça contain?
Egg, quark and oat poğaça has 7.2 g of fat per 100 g. Fat contributes to its total calorie content.
Does egg, quark and oat poğaça contain fiber?
Yes. It provides 2.5 g of fiber per 100 g, adding fiber to its overall nutritional profile.
What is the glycemic index of egg, quark and oat poğaça?
Its glycemic index is 50. Glycemic index is one way to assess the glycemic impact of carbohydrate-containing foods.
Can egg, quark and oat poğaça fit into a diet?
It can fit into a meal plan with attention to portion size, as it contains 184 calories per 100 g. Suitability depends on your daily calorie and macronutrient targets.
Is egg, quark and oat poğaça suitable for vegetarians?
Yes, it is compatible with a vegetarian diet. It is also listed as suitable for Mediterranean and flexitarian eating patterns.
Is egg, quark and oat poğaça safe for people with egg or dairy allergies?
No. It contains eggs and dairy, so it is not suitable for people with allergies to either of these allergens.
Is egg, quark and oat poğaça highly processed?
It is categorized as a processed food, with a minimally processed level. This means it is not classified as highly processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.