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Egg protein toast Calories
High-protein toast with egg
CALORIES
GI
POTASSIUM
FIBER
Egg protein toast Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
21.8g
· 37%
Protein
17.8g
· 30%
Fat
8.4g
· 33%
Fiber
3.1g
Egg protein toast Vitamins & Minerals
Vitamins
Biotin
11.2µg · 37% DV
B12
0.78µg · 33% DV
B2
0.31mg · 24% DV
B1
0.28mg · 23% DV
Minerals
Selenium
27µg · 49% DV
Manganese
1mg · 43% DV
Phosphorus
218mg · 31% DV
Iodine
28µg · 19% DV
Egg protein toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg protein toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg protein toast Contain Allergens?
Contains these allergens:
Which Diets Is Egg protein toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg protein toast Fat Profile
SATURATED
2.15g
MONOUNSATURATED
3.05g
POLYUNSATURATED
1.52g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Egg protein toast
Egg protein toast — Frequently Asked Questions
How many calories are in egg protein toast?
Egg protein toast has 230 calories per 100g. To estimate a serving, use the actual weight you eat.
Is egg protein toast high in protein?
Yes, it provides 17.8g protein per 100g. That makes it a relatively protein-forward option.
Can egg protein toast fit into a diet plan?
It can fit with portion control. Per 100g, it contains 230 calories, 17.8g protein, and 3.1g fiber.
How many carbs are in egg protein toast?
It contains 21.8g carbohydrates per 100g. If you track carb intake, serving size matters.
Does egg protein toast keep you full?
Its protein and fiber may support satiety. Per 100g, it has 17.8g protein and 3.1g fiber.
How much fat is in egg protein toast?
Egg protein toast contains 8.4g fat per 100g. This can be useful if you monitor daily fat intake.
What is the glycemic index of egg protein toast?
Its glycemic index is 52. This is a useful reference point for people watching glycemic impact.
Is egg protein toast vegetarian-friendly?
Yes, it is suitable for a vegetarian diet. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does egg protein toast contain allergens?
Yes, it contains gluten and eggs. Anyone with these allergies or sensitivities should avoid it.
Is egg protein toast considered processed food?
Yes, it is classified as processed. If processing level matters to you, that is an important factor alongside its nutrition values.
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Nutrition data compiled from USDA FoodData Central and scientific sources.