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Egg protein pancake Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Egg protein pancake Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
5g
· 12%
Protein
22g
· 53%
Fat
6.5g
· 35%
Fiber
0.4g
Egg protein pancake Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B12
0.78µg · 33% DV
B2
0.32mg · 25% DV
B5
0.78mg · 16% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
245mg · 35% DV
Iodine
29µg · 19% DV
Calcium
155mg · 16% DV
Egg protein pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg protein pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg protein pancake Contain Allergens?
Contains these allergens:
Which Diets Is Egg protein pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg protein pancake Fat Profile
SATURATED
2.05g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Egg protein pancake
Egg protein pancake — Frequently Asked Questions
How many calories are in egg protein pancake?
Egg protein pancake contains 165 calories per 100 g.
How much protein does egg protein pancake have?
Egg protein pancake provides 22 g of protein per 100 g. This makes it a protein-focused food choice.
Is egg protein pancake low in carbohydrates?
Yes. It contains 5 g of carbohydrates per 100 g, which is relatively low.
Is egg protein pancake keto-friendly?
Yes, egg protein pancake is compatible with a keto diet. Its 5 g of carbohydrates per 100 g should still be included in your daily carbohydrate total.
What is the glycemic index of egg protein pancake?
Egg protein pancake has a glycemic index of 25. This is considered a low glycemic index value.
Does egg protein pancake raise blood sugar quickly?
With a glycemic index of 25, it has a low glycemic impact. Portion size still affects total carbohydrate intake.
How much fat is in egg protein pancake?
Egg protein pancake contains 6.5 g of fat per 100 g.
Is egg protein pancake gluten-free?
Yes. Based on the provided diet compatibility information, egg protein pancake is suitable for a gluten-free diet.
What allergens are in egg protein pancake?
Egg protein pancake contains eggs and dairy. It is not suitable for people with egg or dairy allergies.
Is egg protein pancake a processed food?
Yes, egg protein pancake is classified as processed. Consider this alongside its calories and macronutrients when choosing it for your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.