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Egg and Potato Omelette Calories
Balanced protein and carbs, filling, ideal for breakfast
CALORIES
GI
POTASSIUM
FIBER
Egg and Potato Omelette Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
12g
· 35%
Protein
6.5g
· 19%
Fat
7.2g
· 46%
Fiber
1.2g
Egg and Potato Omelette Vitamins & Minerals
Vitamins
Biotin
8.5µg · 28% DV
B12
0.6µg · 25% DV
B5
0.7mg · 14% DV
B2
0.15mg · 12% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Egg and Potato Omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg and Potato Omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg and Potato Omelette Contain Allergens?
Contains these allergens:
Which Diets Is Egg and Potato Omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg and Potato Omelette Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Egg and Potato Omelette
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Nutrition data compiled from USDA FoodData Central and scientific sources.