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Egg (plain, with oil and olive oil) Calories
Egg cooked with plain oil and olive oil
CALORIES
GI
POTASSIUM
FIBER
Egg (plain, with oil and olive oil) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
1.1g
· 2%
Protein
10.5g
· 23%
Fat
15.1g
· 75%
Fiber
0g
Egg (plain, with oil and olive oil) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.33mg · 25% DV
B5
1.1mg · 22% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Egg (plain, with oil and olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg (plain, with oil and olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg (plain, with oil and olive oil) Contain Allergens?
Contains these allergens:
Which Diets Is Egg (plain, with oil and olive oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg (plain, with oil and olive oil) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
8.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Egg (plain, with oil and olive oil)
Egg (plain, with oil and olive oil) — Frequently Asked Questions
Is fried egg better for breakfast or after a workout?
It can work for either, depending on the rest of your meal and your digestion. Because added fat can slow digestion, some people prefer a lighter option right before training.
Is there a meaningful health difference between egg cooked in olive oil and egg cooked in butter?
The main difference is the fatty acid profile of the cooking fat. Olive oil is often seen as a more balanced everyday choice, but portion size and what you eat with it matter too.
Does frying an egg reduce its protein?
Normal cooking does not meaningfully reduce the protein content. What changes more is the total energy and fat of the dish because oil is added.
Does egg cooked with oil keep you full for a long time?
Often yes, because protein and fat together can support satiety. How long it keeps you full still depends on portion size, side dishes, and individual appetite.
What should I pair with a fried egg to make it a more balanced meal?
Vegetables, whole-grain bread, or yogurt are practical pairings. They add volume and variety so the meal is not centered only on fat and protein.
Why does pan-cooked egg sometimes turn rubbery?
Usually from heat that is too high or cooking for too long. Lower heat and removing it a little earlier helps keep the texture softer.
Can I eat egg cooked with olive oil every day?
For many people it can fit into a regular diet, but frequency and portion should be considered in the context of the whole day. Since oil is added, total daily fat intake still matters.
Should people with high cholesterol be careful with eggs cooked in oil?
Some people need to pay closer attention to egg intake and overall saturated fat intake for blood lipid management. If you have high cholesterol or cardiovascular risk, it is sensible to discuss frequency and cooking method with a clinician or dietitian.
How long does cooked fried egg keep in the fridge?
It should not sit at room temperature for long and should be refrigerated soon after cooking. It is best eaten fresh, and reheating can make the texture drier.
Is it wrong to cook eggs in olive oil because olive oil should only be eaten raw?
No, that is a common oversimplification. Olive oil can be used for cooking, though it is still best not to overheat it unnecessarily for too long.
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Nutrition data compiled from USDA FoodData Central and scientific sources.