Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍳
Egg (Plain, in Butter) Calories
High-quality protein, healthy fats, source of vitamin A and B12
CALORIES
GI
POTASSIUM
FIBER
Egg (Plain, in Butter) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
1.1g
· 2%
Protein
11.5g
· 25%
Fat
14.5g
· 73%
Fiber
0g
Egg (Plain, in Butter) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.38mg · 29% DV
B5
1.2mg · 24% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
170mg · 24% DV
Iodine
30µg · 20% DV
Zinc
1mg · 9% DV
Egg (Plain, in Butter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg (Plain, in Butter) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg (Plain, in Butter) Contain Allergens?
Contains these allergens:
Which Diets Is Egg (Plain, in Butter) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg (Plain, in Butter) Fat Profile
SATURATED
7.5g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Egg (Plain, in Butter)
Egg (Plain, in Butter) — Frequently Asked Questions
How do you cook plain eggs in butter without making them rubbery?
Use medium-low heat rather than a hot pan. When the butter has melted and settled, the eggs usually cook more gently and stay tender.
Does cooking eggs in butter ruin their nutrition?
No, it does not ruin them; they still remain a solid protein food. Very high heat and prolonged cooking can reduce some heat-sensitive vitamins, though.
When is plain egg cooked in butter a good meal besides breakfast?
It can work at lunch, dinner, or as a quick snack with other foods. After training, it can help with protein intake, but pairing it with a carbohydrate source may support recovery more completely.
Is egg in butter better than egg in olive oil?
Neither is universally better; it depends on flavor preference and the rest of your diet. Butter gives a richer taste, while olive oil offers a different flavor profile and both can work well when not overheated.
What should you eat with egg cooked in butter to make it a more balanced meal?
Add vegetables, fruit, or a whole-grain side to bring in fiber and more variety. That combination can make the meal more filling and nutritionally broader than eggs alone.
Can you eat eggs cooked in butter every day?
For many people, yes, if it fits into an overall balanced diet. The bigger picture matters, including total saturated fat intake, portion size, and personal health history.
Who should be more careful with eggs cooked in butter?
People with egg or dairy allergies should avoid it, since both allergens are present. Those managing cholesterol or cardiovascular risk may also want more individualized guidance on frequency and portion size.
How long do cooked eggs in butter keep in the fridge?
They should be refrigerated promptly rather than left out at room temperature. For best quality and food safety, eat them fairly soon and store them in a sealed container.
Can you freeze eggs cooked in butter?
You can, but the texture often becomes less pleasant after thawing. Freshly cooked eggs usually taste and feel much better.
Is it true that eating eggs at night automatically causes weight gain?
No, the time of day alone does not cause weight gain. Overall intake, portion sizes, and your usual eating pattern matter much more.
Have another question about Egg (Plain, in Butter)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.