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Egg pizza Calories
Pizza topped with egg and cheese, moderate protein
CALORIES
GI
POTASSIUM
FIBER
Egg pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
28.4g
· 43%
Protein
11.8g
· 18%
Fat
11.6g
· 39%
Fiber
2.1g
Egg pizza Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
B3
1.9mg · 12% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
201mg · 29% DV
Sodium
548mg · 24% DV
Calcium
182mg · 18% DV
Egg pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg pizza Contain Allergens?
Contains these allergens:
Which Diets Is Egg pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg pizza Fat Profile
SATURATED
4.5g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 32.4:1
Above the ideal 4:1 (32.4:1).
Foods Similar to Egg pizza
Egg pizza — Frequently Asked Questions
Is egg pizza better reheated in the oven or in a pan?
The oven usually gives the best texture if you want the base to stay crisp. A pan also works well; covering it briefly and finishing uncovered helps warm the topping without making the crust soggy.
Is it safe to eat egg pizza if the egg is still runny?
A runny egg can carry a higher food safety risk, especially for children, pregnant people, older adults, and anyone with a weakened immune system. For a safer option, cook until both the white and yolk are fully set.
How long does egg pizza keep in the fridge?
Cooked pizza generally keeps for 3 to 4 days in the refrigerator. Store it in a sealed container or wrap it well to reduce drying out and odor transfer.
Can egg pizza be frozen?
Yes, although the egg texture may change slightly after thawing. Freezing individual slices and reheating them straight from frozen usually works best.
Is egg pizza better before or after a workout?
Before training, a smaller portion is usually easier to tolerate, especially if the pizza is rich or cheesy. After training, it can fit as a convenient mixed meal because it provides both protein and carbohydrates.
What goes well with egg pizza to make it a more balanced meal?
A side salad, grilled vegetables, or a tomato-based vegetable dish pairs well with it. That adds volume and freshness to a processed food and helps round out the meal.
Can egg pizza work as a breakfast food?
Yes, it can be a practical savory breakfast option. Since it is a processed food, it is better treated as an occasional choice rather than an everyday staple.
Is egg pizza more filling than regular cheese pizza?
It often feels more satisfying because egg adds protein and richness. Fullness still depends on the portion size, crust thickness, and the rest of the toppings.
Who should be especially careful with egg pizza?
Anyone with gluten, egg, or dairy allergy should avoid it because those allergens are present. People trying to limit processed foods may also want to watch how often and how much they eat.
Is adding another egg on top a good idea?
It can be, but timing matters because overbaking can dry out the crust. Adding the egg toward the end of baking usually gives better control over the final texture.
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Nutrition data compiled from USDA FoodData Central and scientific sources.