Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥪
Egg Pesto Arugula Sandwich Calories
Source of protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Egg Pesto Arugula Sandwich Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
20.8g
· 35%
Protein
10.2g
· 17%
Fat
12.6g
· 48%
Fiber
2.1g
Egg Pesto Arugula Sandwich Vitamins & Minerals
Vitamins
Biotin
8.1µg · 27% DV
B12
0.62µg · 26% DV
B2
0.28mg · 22% DV
B1
0.21mg · 18% DV
Minerals
Selenium
20.5µg · 37% DV
Phosphorus
163mg · 23% DV
Sodium
410mg · 18% DV
Iodine
23µg · 15% DV
Egg Pesto Arugula Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg Pesto Arugula Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg Pesto Arugula Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Egg Pesto Arugula Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg Pesto Arugula Sandwich Fat Profile
SATURATED
2.55g
MONOUNSATURATED
6.45g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Egg Pesto Arugula Sandwich
Egg Pesto Arugula Sandwich — Frequently Asked Questions
How many calories are in Egg Pesto Arugula Sandwich?
It provides 235 calories per 100 g. To estimate a serving, use the weight of the portion you eat.
Is Egg Pesto Arugula Sandwich high in protein?
It contains 10.2 g protein per 100 g. That makes it a sandwich option with a meaningful protein contribution.
Can Egg Pesto Arugula Sandwich fit into a diet?
Per 100 g, it has 235 calories, 10.2 g protein, and 2.1 g fiber. Whether it fits your diet depends on your daily calorie and macro goals.
How many carbs are in Egg Pesto Arugula Sandwich?
It contains 20.8 g carbohydrates per 100 g. The total carbs you consume will depend on your portion size.
Is Egg Pesto Arugula Sandwich filling?
Per 100 g, it provides 10.2 g protein, 12.6 g fat, and 2.1 g fiber. This mix of protein, fat, and fiber may help with satiety.
What is the glycemic index of Egg Pesto Arugula Sandwich?
Its glycemic index is 52. Glycemic impact should also be considered alongside portion size.
Is Egg Pesto Arugula Sandwich vegetarian?
Yes, it is listed as suitable for a vegetarian diet. It is also compatible with Mediterranean and flexitarian eating patterns.
What allergens are in Egg Pesto Arugula Sandwich?
It contains gluten, eggs, tree nuts, and dairy. Anyone with allergies or sensitivities to these should avoid it.
Is Egg Pesto Arugula Sandwich a processed food?
Yes, it is classified as processed. Processing level can matter if you are choosing foods based on how processed they are.
Is Egg Pesto Arugula Sandwich suitable for Mediterranean diet?
Yes, it is marked as compatible with the Mediterranean diet. It is also suitable for vegetarian and flexitarian diets.
Have another question about Egg Pesto Arugula Sandwich?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.