Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍳🥩
Egg with Pastrami Calories
High in protein and iron, classic breakfast
CALORIES
GI
POTASSIUM
FIBER
Egg with Pastrami Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
1.2g
· 3%
Protein
14.5g
· 32%
Fat
13.2g
· 65%
Fiber
0g
Egg with Pastrami Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
Biotin
22µg · 73% DV
B2
0.32mg · 25% DV
B5
1.1mg · 22% DV
Minerals
Selenium
22µg · 40% DV
Sodium
650mg · 28% DV
Phosphorus
170mg · 24% DV
Iodine
28µg · 19% DV
Egg with Pastrami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg with Pastrami Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with Pastrami Contain Allergens?
Contains these allergens:
Which Diets Is Egg with Pastrami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg with Pastrami Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
Foods Similar to Egg with Pastrami
Egg with Pastrami — Frequently Asked Questions
Is egg with pastrami better for breakfast or after a workout?
It can work well for either, depending on the rest of the meal. At breakfast it can be filling, and after training it contributes protein; adding vegetables or a whole-grain side makes it more balanced.
Should pastrami go into the pan before the eggs?
Usually yes, for a short time. Briefly heating the pastrami first releases aroma and lightly crisps it, then the eggs can be added before the meat dries out.
Why does egg with pastrami taste very salty, and how can I balance it?
Pastrami is naturally salty, so extra salt is often unnecessary. Serving it with tomato, cucumber, herbs, or plain bread can make the saltiness feel less intense.
Can you eat egg with pastrami every day?
It can fit into a varied diet occasionally, but making processed meat a daily habit is not ideal. People watching their sodium intake should be especially mindful of frequency and portion size.
How long does cooked egg with pastrami keep in the fridge?
It is best eaten soon after cooking for the best texture and flavor. If you store leftovers in a sealed container in the fridge, reheating may make the eggs firmer or rubbery.
Can egg with pastrami be frozen?
It can be frozen, but the texture usually suffers. Thawed eggs may become watery and the pastrami can turn tougher, so it is generally better made fresh.
What goes well with egg with pastrami?
Fresh sides such as tomatoes, peppers, arugula, avocado, or yogurt pair well with it. They add contrast, freshness, and variety to a protein-rich dish.
Is egg with pastrami lighter than sausage and eggs?
Many people find it lighter because pastrami is thinner and often feels less greasy. The real difference depends on how much meat you use, whether extra oil is added, and how it is cooked.
Do you need to add oil when making egg with pastrami?
Often very little oil is needed, and in a nonstick pan you may not need any. Pastrami can release some fat as it heats, so too much added oil can make the dish feel heavy.
Who should be careful with egg with pastrami?
Anyone with an egg allergy should avoid it. People who need to limit sodium or are trying to reduce processed meat intake should also be more cautious with how often they eat it.
Have another question about Egg with Pastrami?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.