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Egg with Pastrami Calories
High in protein and iron, classic breakfast
CALORIES
GI
POTASSIUM
FIBER
Egg with Pastrami Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
1.2g
· 3%
Protein
14.5g
· 32%
Fat
13.2g
· 65%
Fiber
0g
Egg with Pastrami Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
Biotin
22µg · 73% DV
B2
0.32mg · 25% DV
B5
1.1mg · 22% DV
Minerals
Selenium
22µg · 40% DV
Sodium
650mg · 28% DV
Phosphorus
170mg · 24% DV
Iodine
28µg · 19% DV
Egg with Pastrami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg with Pastrami Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with Pastrami Contain Allergens?
Contains these allergens:
Which Diets Is Egg with Pastrami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg with Pastrami Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
Foods Similar to Egg with Pastrami
Egg with Pastrami — Frequently Asked Questions
How many calories and how much protein are in egg with pastrami?
Per 100 g, egg with pastrami provides 180 calories and 14.5 g of protein. It also contains 13.2 g fat and 1.2 g carbohydrates.
Is egg with pastrami suitable for keto?
Yes, egg with pastrami is compatible with a keto diet. Per 100 g, it has 1.2 g carbs and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.