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Egg pasta Calories
Protein-rich pasta made with eggs, higher energy and nutrients
CALORIES
GI
POTASSIUM
FIBER
Egg pasta Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
68g
· 75%
Protein
13g
· 14%
Fat
4.5g
· 11%
Fiber
3g
Egg pasta Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
B3
2.2mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Egg pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg pasta Contain Allergens?
Contains these allergens:
Which Diets Is Egg pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg pasta Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Egg pasta
Egg pasta — Frequently Asked Questions
How is egg pasta different from regular pasta?
Egg pasta contains egg in the dough, which usually gives it a richer flavor, a yellower color, and a more tender texture. It also adds egg to the product’s allergen profile, unlike egg-free pasta.
Why does egg pasta stick together during cooking?
Sticking is more likely when the pot is too small, there is not enough boiling water, or the pasta is not stirred at the start. Use plenty of actively boiling water and stir gently during the first minute or two.
How do you cook egg pasta al dente?
Start tasting it shortly before the packet’s suggested cooking time ends and drain it when there is a slight firmness at the center. Finishing it briefly in the sauce helps it absorb flavor without becoming overly soft.
Should oil be added to the water when cooking egg pasta?
Oil is not necessary and may make it harder for sauce to cling to the pasta. Adequate water, a steady boil, and early stirring are better ways to prevent sticking.
What sauces go well with egg pasta?
Creamy mushroom sauces, herb butter, cheese-based sauces, and meat ragù pair particularly well with egg pasta’s rich texture. Tomato sauces also work well, especially when the meal includes vegetables and a protein food.
Is egg pasta better before or after exercise?
It can work before training as part of a moderate meal eaten far enough ahead to digest comfortably. After exercise, pair it with a protein food such as eggs, yogurt, cheese, chicken, or legumes for a more balanced recovery meal.
Will eating egg pasta at night cause weight gain?
Eating pasta at night does not by itself cause weight gain; overall intake and portion habits matter more. A lighter sauce and vegetables may be more comfortable than a very rich late-night pasta dish.
How long does cooked egg pasta keep in the fridge?
Cooked pasta should be cooled promptly, stored in a covered container, and generally eaten within 3 to 4 days. Do not save pasta that has been left at room temperature for an extended period.
Can cooked egg pasta be frozen?
Yes, cooked egg pasta can be frozen in an airtight container, preferably with little or no sauce. Its texture may soften after thawing, so reheating it briefly in a pan with sauce often works best.
Who should be careful with egg pasta?
People with an egg allergy or wheat/gluten allergy should avoid standard egg pasta. Those with coeliac disease or a medically diagnosed gluten-related condition should choose only reliably certified gluten-free alternatives.
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Nutrition data compiled from USDA FoodData Central and scientific sources.