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Egg (partially missing white) Calories
Reduced protein, higher fat and vitamin concentration
CALORIES
GI
POTASSIUM
FIBER
Egg (partially missing white) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
1g
· 4%
Protein
9.5g
· 35%
Fat
7.5g
· 61%
Fiber
0g
Egg (partially missing white) Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Biotin
13µg · 43% DV
Vitamin A
180µg · 20% DV
B5
1mg · 20% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
140mg · 20% DV
Iodine
22µg · 15% DV
Zinc
1mg · 9% DV
Egg (partially missing white) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg (partially missing white) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg (partially missing white) Contain Allergens?
Contains these allergens:
Which Diets Is Egg (partially missing white) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg (partially missing white) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 14.3:1
Above the ideal 4:1 (14.3:1).
Foods Similar to Egg (partially missing white)
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Nutrition data compiled from USDA FoodData Central and scientific sources.