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Egg pancake Calories
Classic pancake made with eggs and flour, balanced in protein and carbs, ideal for breakfast.
CALORIES
GI
POTASSIUM
FIBER
Egg pancake Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
29.5g
· 55%
Protein
7.2g
· 13%
Fat
7.5g
· 32%
Fiber
1.2g
Egg pancake Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B12
0.5µg · 21% DV
B2
0.17mg · 13% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
Egg pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg pancake Contain Allergens?
Contains these allergens:
Which Diets Is Egg pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg pancake Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Egg pancake
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Nutrition data compiled from USDA FoodData Central and scientific sources.