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Scrambled eggs in pan (with olive oil) Calories
High protein, healthy fats, source of B12 and vitamin D
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs in pan (with olive oil) Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
1.5g
· 4%
Protein
11.5g
· 28%
Fat
12.5g
· 68%
Fiber
0g
Scrambled eggs in pan (with olive oil) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Scrambled eggs in pan (with olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs in pan (with olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs in pan (with olive oil) Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs in pan (with olive oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs in pan (with olive oil) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
6.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Scrambled eggs in pan (with olive oil)
Scrambled eggs in pan (with olive oil) — Frequently Asked Questions
How many calories and how much protein are in pan-scrambled eggs with olive oil?
Per 100 g, pan-scrambled eggs with olive oil provide 160 calories and 11.5 g of protein. The same amount contains 12.5 g fat and 1.5 g carbs.
Are pan-scrambled eggs with olive oil keto-friendly, and what is their glycemic index?
Yes, they are compatible with keto. Their glycemic index is 0, and they contain 1.5 g of carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.