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Egg pan-fried with low oil Calories
High protein, low oil cooking, ideal for breakfast
CALORIES
GI
POTASSIUM
FIBER
Egg pan-fried with low oil Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.7g
· 35%
Fat
10.2g
· 62%
Fiber
0g
Egg pan-fried with low oil Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B5
1.4mg · 28% DV
B2
0.35mg · 27% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
190mg · 27% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Egg pan-fried with low oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg pan-fried with low oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg pan-fried with low oil Contain Allergens?
Contains these allergens:
Which Diets Is Egg pan-fried with low oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg pan-fried with low oil Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
Foods Similar to Egg pan-fried with low oil
Egg pan-fried with low oil — Frequently Asked Questions
How can I keep the yolk intact when pan-frying an egg with little oil?
Crack the egg into a small bowl first, then slide it gently into the pan. Use medium-low heat in a lightly preheated pan so the white sets without breaking the yolk.
Why does a pan-fried egg turn rubbery?
High heat or overcooking usually makes egg whites tough and rubbery. Remove the egg once the white is opaque for a more tender texture.
What oil works best for a low-oil fried egg?
Choose an oil you enjoy that handles moderate heat, such as olive oil, avocado oil, or ghee. Avoid letting the oil smoke, which can affect both flavour and cooking quality.
Should I cover the pan when cooking an egg?
A lid traps steam and cooks the top of the white without needing to flip the egg. Use it briefly if you want a runny yolk, or leave the pan uncovered for a softer top.
Is a low-oil pan-fried egg or a boiled egg more convenient?
Boiled eggs are easier to prepare ahead and eat cold, making them useful for meal prep. Pan-fried eggs are best eaten freshly cooked and offer a warmer, softer texture.
What should I serve with a pan-fried egg for a balanced meal?
Pair it with vegetables such as spinach, mushrooms, tomatoes, or peppers to add volume and variety. Whole-grain bread or legumes can make the meal more filling and satisfying.
Is a pan-fried egg better before or after a workout?
It can work at either time. A large or fatty meal close to exercise may feel heavy for some people, while pairing an egg with a carbohydrate food after training can help round out a recovery meal.
Can I eat a low-oil fried egg at night?
Yes, as long as it fits your overall meal pattern and digestion. If you have reflux, avoid very large, spicy, or rich accompaniments close to bedtime.
Is it safe to eat a fried egg with a runny yolk?
Undercooked eggs can carry a foodborne illness risk, particularly for vulnerable people. Pregnant people, young children, older adults, and those with weakened immune systems should cook both the white and yolk until firm.
Can cooked pan-fried eggs be stored for later?
They are best eaten immediately for quality and texture. If needed, refrigerate within two hours in a covered container, reheat until hot throughout, and avoid reheating more than once.
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Nutrition data compiled from USDA FoodData Central and scientific sources.