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Egg pan-fried in sunflower oil Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Egg pan-fried in sunflower oil Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
1.1g
· 2%
Protein
12.5g
· 25%
Fat
16.5g
· 73%
Fiber
0g
Egg pan-fried in sunflower oil Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
B5
1.3mg · 26% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Egg pan-fried in sunflower oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg pan-fried in sunflower oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg pan-fried in sunflower oil Contain Allergens?
Contains these allergens:
Which Diets Is Egg pan-fried in sunflower oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg pan-fried in sunflower oil Fat Profile
SATURATED
3.7g
MONOUNSATURATED
5.2g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 43.8:1
Above the ideal 4:1 (43.8:1).
Foods Similar to Egg pan-fried in sunflower oil
Egg pan-fried in sunflower oil — Frequently Asked Questions
How can pan-fried egg in sunflower oil be cooked with less oil absorption?
Preheating the pan and using just a thin film of oil usually helps. Cooking over low to medium heat and removing the egg as soon as it is set can also reduce excess oiliness.
Is it safe to leave the yolk runny in a pan-fried egg?
A runny yolk does not eliminate food safety risk completely. Pregnant people, young children, older adults, and anyone with a weakened immune system are generally better off choosing fully cooked eggs.
Can a pan-fried egg in sunflower oil be reheated?
Yes, but the texture is usually worse than when freshly cooked, especially the yolk. Cool it promptly, refrigerate it, and reheat until fully hot before eating.
Is this egg better for breakfast or after a workout?
It can work for either. Its protein makes it useful after training, while at breakfast it pairs well with vegetables and a more filling side for a more balanced meal.
What foods go well with pan-fried egg in sunflower oil?
Vegetables like tomatoes, mushrooms, spinach, or peppers add volume and variety. Pairing it with wholegrain bread, beans, or yogurt can make the meal more satisfying and balanced.
Does cooking egg on high heat damage its nutrition?
The protein is still there, but very high heat can toughen the texture and make the oil taste harsher. Medium heat is usually the better choice for both flavor and control.
How long does a cooked pan-fried egg keep in the fridge?
It is best eaten fresh, but it can be kept refrigerated for a short time if cooled promptly. Do not leave cooked egg sitting at room temperature for long.
Can pan-fried egg in sunflower oil be frozen?
It can, but the texture usually becomes rubbery or watery after thawing. For best quality, fresh eating or short refrigerated storage is a better option.
Which feels lighter: a pan-fried egg or a boiled egg?
A boiled egg often feels lighter because it does not include added oil. A pan-fried egg tends to taste richer and feel heavier because of the cooking fat.
If someone is allergic to eggs, does frying them in sunflower oil make them safe?
No. Frying does not remove the egg allergen, so people with egg allergy should avoid this food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.