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Egg, pan-fried, oily Calories
Egg fried in pan with generous oil
CALORIES
GI
POTASSIUM
FIBER
Egg, pan-fried, oily Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
1.1g
· 2%
Protein
11.5g
· 21%
Fat
19.2g
· 77%
Fiber
0g
Egg, pan-fried, oily Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
1.2µg · 50% DV
B2
0.38mg · 29% DV
B5
1.3mg · 26% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
180mg · 26% DV
Iodine
27µg · 18% DV
Iron
2mg · 11% DV
Egg, pan-fried, oily Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg, pan-fried, oily Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg, pan-fried, oily Contain Allergens?
Contains these allergens:
Which Diets Is Egg, pan-fried, oily Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg, pan-fried, oily Fat Profile
SATURATED
4.2g
MONOUNSATURATED
8.6g
POLYUNSATURATED
4.7g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Egg, pan-fried, oily
Egg, pan-fried, oily — Frequently Asked Questions
Why does a pan-fried oily egg sometimes turn rubbery?
High heat and overcooking tighten the egg proteins too much, which makes the texture tough. Using medium-low heat and removing it a little earlier helps keep it tender.
What oil works best for pan-frying eggs?
Olive oil, butter, and ghee are all common choices, depending on the flavor you want and how hot the pan will get. The key is not letting the fat burn.
Does frying an egg in oil destroy its protein?
No, cooking does not remove the protein; it changes its structure. Very high heat can, however, reduce some heat-sensitive vitamins.
What pairs well with a pan-fried oily egg?
It goes well with whole-grain bread, sautéed vegetables, avocado, or yogurt for a more balanced meal. Pairing it with salty cheese or processed meats can make the meal heavier in salt and fat.
Is it better before or after a workout?
Before training, it may feel heavy if cooked with a lot of oil, so portion size matters. After training, its protein can be useful, especially when eaten with a carbohydrate source rather than on its own.
Is a pan-fried oily egg okay to eat at night?
Yes, but a very greasy preparation may worsen indigestion or reflux in some people. A lighter amount of oil usually sits better late in the day.
How long does a cooked oily egg keep in the fridge?
It should not sit at room temperature for long after cooking. Once cooled and refrigerated in a sealed container, it is generally best eaten by the next day for better quality and safety.
Can you freeze a pan-fried oily egg?
You can, but the texture often suffers after thawing and reheating. It is usually much better fresh.
Is a runny yolk or a fully cooked yolk safer?
A fully cooked yolk is generally the safer option from a food safety standpoint. Young children, older adults, pregnant people, and anyone with a weakened immune system should be more cautious with undercooked eggs.
Is it okay to eat pan-fried oily eggs every day?
For many people, they can fit into a balanced diet, but the amount of oil used and the rest of the meal matter a lot. People who need to limit fat intake should pay closer attention to how they are prepared.
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Nutrition data compiled from USDA FoodData Central and scientific sources.