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Egg (pan-fried, no oil) Calories
Egg (pan-fried, no oil)
CALORIES
GI
POTASSIUM
FIBER
Egg (pan-fried, no oil) Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13.2g
· 35%
Fat
10.6g
· 62%
Fiber
0g
Egg (pan-fried, no oil) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
47µg · 31% DV
Phosphorus
198mg · 28% DV
Iron
2mg · 11% DV
Egg (pan-fried, no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg (pan-fried, no oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg (pan-fried, no oil) Contain Allergens?
Contains these allergens:
Which Diets Is Egg (pan-fried, no oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg (pan-fried, no oil) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Egg (pan-fried, no oil)
Egg (pan-fried, no oil) — Frequently Asked Questions
Why does an egg stick to the pan when fried without oil, and how can I prevent it?
Eggs stick more easily if the pan is not properly preheated or the surface is worn. Use a good non-stick pan, heat it briefly first, and keep the heat at medium rather than high.
Does pan-frying an egg without oil change its protein compared with a boiled egg?
The protein mainly comes from the egg itself, so the cooking method does not meaningfully increase it. The main differences are texture, moisture loss, and whether extra fat is added.
Is it safe to eat a runny yolk?
Undercooked egg can carry more food safety risk, especially for pregnant people, young children, older adults, and anyone with a weakened immune system. Fully cooking the white and yolk or using pasteurized eggs is the safer option.
How long does a cooked fried egg keep in the fridge?
A cooked egg should be refrigerated in a sealed container and is best eaten sooner rather than later for quality. It should not be left at room temperature for extended periods.
Can a fried egg be reheated?
Yes, but overheating can make it rubbery and bring out a stronger sulfur smell. Reheat gently for a short time on low to medium heat.
What pairs well with a pan-fried egg without oil?
It works well with whole-grain toast, sautéed vegetables, avocado, or yogurt as part of a balanced meal. Adding vegetables increases volume, while a carbohydrate side can make the meal more sustaining.
Is it better before or after a workout?
Before training, egg on its own may feel heavy for some people, so pairing it with an easy-to-digest carbohydrate can work better. After training, it is often used as part of a recovery meal because it provides protein.
Does eating eggs at night cause weight gain?
Not by itself; weight gain depends more on total intake over time and the overall meal pattern. An egg can fit into an evening meal if the portion and the rest of the meal are balanced.
Is it bad to eat eggs every day?
For many healthy people, eggs can be part of a balanced diet. People with specific cholesterol-related conditions or individualized medical advice should follow their clinician’s guidance.
Are brown eggs more nutritious than white eggs?
Shell color mostly reflects the breed of the hen and does not by itself determine nutrition quality. Freshness, storage, and overall production conditions matter more.
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Nutrition data compiled from USDA FoodData Central and scientific sources.