Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍳
Egg pan-fried with light olive oil Calories
Protein and healthy fats, pan-fried with light olive oil
CALORIES
GI
POTASSIUM
FIBER
Egg pan-fried with light olive oil Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
1.1g
· 3%
Protein
11.5g
· 27%
Fat
13.2g
· 70%
Fiber
0g
Egg pan-fried with light olive oil Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.38mg · 29% DV
B5
1.1mg · 22% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
180mg · 26% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Egg pan-fried with light olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg pan-fried with light olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg pan-fried with light olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Egg pan-fried with light olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg pan-fried with light olive oil Fat Profile
SATURATED
3.2g
MONOUNSATURATED
6.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
Foods Similar to Egg pan-fried with light olive oil
Egg pan-fried with light olive oil — Frequently Asked Questions
Can pan-fried egg with light olive oil be eaten outside breakfast?
Yes, it works well at any meal as a quick protein-rich option. Many people also use it for lunch or dinner when they want something simple and filling.
Is a runny yolk or fully cooked yolk better in a pan-fried egg?
That depends on taste and food safety. Fully cooked eggs are generally the safer choice for pregnant people, young children, older adults, and anyone with a weakened immune system.
Why does a pan-fried egg stick to the pan even with a little olive oil?
Sticking is more likely if the pan is not properly preheated or the surface is worn. Using medium heat and spreading the oil evenly usually helps.
Does frying an egg reduce its protein?
Cooking does not remove the protein, but it does change its structure and how it is digested. Overcooking can make the texture tougher and less pleasant to eat.
Is a pan-fried egg better before or after a workout?
After training, it can fit well into a meal because it provides protein. Before training, the fat content may slow digestion for some people, so timing and portion size matter.
What foods pair well with pan-fried egg to make a more balanced meal?
Vegetables are an easy way to add volume and variety. Depending on your goals, you can also pair it with whole-grain toast, yogurt, or avocado.
Is a pan-fried egg a better choice than a boiled egg?
Both can be good protein options, and the better choice depends on preference and how you build the meal. Pan-frying usually adds more flavor, while boiling is often simpler and less energy-dense.
Can cooked pan-fried egg be stored in the fridge?
Yes, if you are not eating it right away, cool it promptly and refrigerate it. For best texture and taste, it is usually better eaten fresh, since reheating can dry it out.
Is it okay to eat pan-fried eggs every day?
For many healthy people, eggs can be part of a balanced routine. If you have cholesterol concerns, cardiovascular risk, or specific medical advice, your overall diet should be considered.
Does drinking tea or coffee with eggs affect the protein?
No, tea or coffee does not damage the protein in eggs. What matters more is the overall meal pattern, especially if the drink comes with a lot of added sugar.
Have another question about Egg pan-fried with light olive oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.