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Egg (pan-fried, butter) Calories
High protein, healthy fats, source of B12 and D vitamins
CALORIES
GI
POTASSIUM
FIBER
Egg (pan-fried, butter) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
1.2g
· 3%
Protein
11.5g
· 26%
Fat
14.2g
· 71%
Fiber
0g
Egg (pan-fried, butter) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.38mg · 29% DV
B5
1.1mg · 22% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Egg (pan-fried, butter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg (pan-fried, butter) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg (pan-fried, butter) Contain Allergens?
Contains these allergens:
Which Diets Is Egg (pan-fried, butter) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg (pan-fried, butter) Fat Profile
SATURATED
6.3g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Egg (pan-fried, butter)
Egg (pan-fried, butter) — Frequently Asked Questions
How do you keep pan-fried eggs in butter from turning rubbery?
Use medium-low heat and avoid letting the pan get too hot. Adding the egg once the butter has melted and settled helps the white set gently while the yolk stays softer.
How does frying an egg in butter differ from frying it in olive oil?
Butter gives a richer, creamier flavor and tends to brown the edges more easily. Olive oil usually tastes lighter and lets the egg’s own flavor stand out more.
What pairs well with a butter-fried egg besides breakfast foods?
It works well with whole-grain toast, sautéed greens, roasted vegetables, rice, or avocado. Adding vegetables or a starch can make the meal feel more balanced and filling.
Is a butter-fried egg better before or after a workout?
For many people, it is easier to fit after training, especially with a carbohydrate source like toast, fruit, or potatoes. Right before exercise, the buttery fat may feel heavy for some stomachs.
Is it okay to eat pan-fried eggs at night?
For most people, yes, as long as the portion suits the rest of the meal. If rich foods bother your digestion late in the evening, keep the sides lighter.
Can you store a cooked butter-fried egg and eat it later?
Yes, but it is best fresh because the texture changes quickly after chilling. Reheating can firm up the yolk and make the egg smell stronger, so cool it promptly and eat it soon.
Can a butter-fried egg be frozen?
Freezing is not ideal because the white can become watery and unpleasant after thawing. Fresh cooking gives much better texture.
Should you salt a fried egg at the start or at the end?
Both are used, but they give slightly different results. Salting at the end can help preserve a neater surface, while early salting may soften the white a bit faster.
Is it healthy to eat butter-fried eggs every day?
It can fit into a balanced diet, but the butter adds extra fat, so the overall pattern matters. People watching cholesterol, heart health, or total saturated fat intake may want to vary the cooking method and portion.
Who should be careful with pan-fried eggs cooked in butter?
Anyone with egg or dairy allergies should avoid them, since both allergens are present. They may also be less comfortable for people who are sensitive to rich foods, reflux, or gallbladder issues.
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Nutrition data compiled from USDA FoodData Central and scientific sources.