Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍳
Egg pan-cooked with light butter Calories
Protein and B12 source, pan-cooked with light butter
CALORIES
GI
POTASSIUM
FIBER
Egg pan-cooked with light butter Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
1.1g
· 3%
Protein
11.6g
· 31%
Fat
11.2g
· 66%
Fiber
0g
Egg pan-cooked with light butter Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.38mg · 29% DV
B5
1.1mg · 22% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
185mg · 26% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Egg pan-cooked with light butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg pan-cooked with light butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg pan-cooked with light butter Contain Allergens?
Contains these allergens:
Which Diets Is Egg pan-cooked with light butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg pan-cooked with light butter Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Egg pan-cooked with light butter
Egg pan-cooked with light butter — Frequently Asked Questions
How do you keep pan-cooked eggs with light butter soft instead of rubbery?
Cook them over low to medium heat and avoid overheating the pan. Butter should melt gently rather than brown heavily, which helps preserve a softer texture.
Is pan-cooked egg with light butter enough on its own for breakfast?
It can work as a simple protein-based breakfast, but it is usually more balanced with vegetables, fruit, or whole-grain toast on the side. That combination adds volume and variety.
Is it better before or after a workout?
After training, it can be a convenient protein-containing option. Before training, the fat content may feel heavy for some people, so a smaller portion may be more comfortable.
Is pan-cooked egg with light butter better than a boiled egg?
Neither is automatically better; it depends on what you need. Pan-cooked egg is often more flavorful, while boiled egg is simpler, more portable, and does not require added fat.
Does cooking egg in butter reduce its protein?
No, the cooking method does not remove the egg’s protein. Very high heat can affect texture and taste, but not erase the protein itself.
How long does it keep after cooking?
Cooked egg is best eaten fresh. If you need to store it, keep it refrigerated in a sealed container and reheat thoroughly before eating.
Can you freeze it?
You can, but the texture usually suffers after thawing and may turn watery or chewy. For best quality, it is better made fresh.
Who should be careful with pan-cooked egg with light butter?
Anyone with egg or dairy allergy should avoid it because both allergens are present. People who are sensitive to rich or fatty foods may also tolerate smaller portions better.
What goes well with it for a more balanced meal?
Vegetables such as tomatoes, spinach, peppers, or salad greens pair well and make the meal feel lighter. Whole-grain toast, beans, or yogurt can also round it out depending on the meal.
Is it a good late-night food?
It can be a satisfying evening option because it is savory and filling without being bulky. Still, fatty foods can trigger reflux or discomfort in some people, so portion size matters.
Have another question about Egg pan-cooked with light butter?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.