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Egg pan-cooked with butter Calories
Rich in protein and B12, contains healthy fats
CALORIES
GI
POTASSIUM
FIBER
Egg pan-cooked with butter Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
1.2g
· 3%
Protein
11.5g
· 27%
Fat
13.5g
· 70%
Fiber
0g
Egg pan-cooked with butter Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
B5
1.2mg · 24% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
180mg · 26% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Egg pan-cooked with butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg pan-cooked with butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg pan-cooked with butter Contain Allergens?
Contains these allergens:
Which Diets Is Egg pan-cooked with butter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg pan-cooked with butter Fat Profile
SATURATED
5.5g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.