Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍳
Egg pan-cooked (no oil, no salt) Calories
High protein, low carb, healthy fats, vitamin and mineral rich
CALORIES
GI
POTASSIUM
FIBER
Egg pan-cooked (no oil, no salt) Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 36%
Fat
9.9g
· 61%
Fiber
0g
Egg pan-cooked (no oil, no salt) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
198mg · 28% DV
Iodine
29µg · 19% DV
Iron
2mg · 11% DV
Egg pan-cooked (no oil, no salt) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg pan-cooked (no oil, no salt) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg pan-cooked (no oil, no salt) Contain Allergens?
Contains these allergens:
Which Diets Is Egg pan-cooked (no oil, no salt) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg pan-cooked (no oil, no salt) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Egg pan-cooked (no oil, no salt)
Egg pan-cooked (no oil, no salt) — Frequently Asked Questions
Why does a pan-cooked egg stick to the pan, and how can I prevent it?
Eggs usually stick when the pan is not properly preheated or the surface is worn. A preheated nonstick pan over medium heat and leaving the egg undisturbed at first helps a lot.
Does pan-cooking reduce the protein in an egg?
Cooking does not remove the protein; it mainly changes its structure. Very high heat can make the texture tougher, but the egg still remains a protein-rich food.
Is it safe to leave the yolk runny?
For maximum food safety, both the white and yolk should be cooked through. Children, older adults, pregnant people, and anyone with a weakened immune system should be especially cautious with undercooked eggs.
What pairs well with a pan-cooked egg besides breakfast foods?
It works well with whole-grain toast, avocado, tomatoes, mushrooms, beans, or sautéed vegetables. Pairing it with produce and a carbohydrate source can make the meal more balanced and filling.
Is a pan-cooked egg better before or after a workout?
It is a practical post-workout protein option. Before training, some people prefer to combine it with an easy-to-digest carbohydrate rather than eating it alone.
Does eating eggs at night cause weight gain?
No single food causes weight gain just because of the time you eat it. Overall intake, portion size, and your broader eating pattern matter more.
Which is healthier: a pan-cooked egg or a boiled egg?
Both are minimally processed, nutrient-dense choices. The better option usually depends on your taste, digestion, satiety, and how you prefer to prepare food.
How long does a cooked egg keep in the fridge?
It should not be left at room temperature for long after cooking. Once cooled and refrigerated in a sealed container, it is best eaten within a short time for quality and safety.
Can I reheat a pan-cooked egg?
Yes, but reheating too much can make it rubbery and bring out a stronger sulfur smell. Gentle, brief reheating gives the best texture.
Who should be careful with pan-cooked eggs?
Anyone with an egg allergy should avoid them. People who have been given specific medical advice about egg intake should follow their clinician’s guidance.
Have another question about Egg pan-cooked (no oil, no salt)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.