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Egg (one yolk missing) Calories
Egg with one yolk missing. Higher protein, lower fat and cholesterol.
CALORIES
GI
POTASSIUM
FIBER
Egg (one yolk missing) Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
1.1g
· 4%
Protein
13.5g
· 50%
Fat
5.5g
· 46%
Fiber
0g
Egg (one yolk missing) Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
140mg · 20% DV
Iodine
25µg · 17% DV
Zinc
1mg · 9% DV
Egg (one yolk missing) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg (one yolk missing) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg (one yolk missing) Contain Allergens?
Contains these allergens:
Which Diets Is Egg (one yolk missing) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg (one yolk missing) Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Egg (one yolk missing)
Egg (one yolk missing) — Frequently Asked Questions
Why does an egg with one yolk missing taste lighter than a regular egg?
Most of the richness and much of the characteristic egg flavor come from the yolk, so removing one makes the taste milder. The texture also becomes less creamy and more lean.
Is this kind of egg a good post-workout food?
Usually yes, because it provides protein in a practical form. For a more balanced recovery meal, pair it with a carbohydrate source like fruit, potatoes, or bread.
Is it better to eat an egg with one yolk missing at breakfast or at night?
There is no special time when it must be eaten. It can fit either meal, especially when combined with vegetables or whole grains for a more complete plate.
Does boiling damage the protein in the egg?
Cooking changes the structure of protein, but it does not remove it. Very high heat can make the texture tougher, so gentler cooking often gives better results.
Why does it turn rubbery in the pan, and how can I prevent that?
Rubbery eggs are usually caused by heat that is too high or cooking for too long. Use low to medium heat and take them off the pan as soon as they are set.
Will an egg with one yolk missing keep me full?
It can help with fullness because it is protein-rich. Since it is lower in yolk, pairing it with fiber-rich foods like vegetables, oats, or whole-grain toast can make the meal more satisfying.
How long does it keep in the fridge, and is cooked egg different from raw?
Raw eggs in their shells generally keep longer than cooked eggs. Store both in the refrigerator and discard them if the smell, texture, or appearance seems off.
Can it be frozen?
It can be frozen in some cooked dishes, but the texture may change after thawing. Freezing raw eggs in the shell is not recommended; crack them into a container first if needed.
Should everyone choose egg with less yolk because of cholesterol concerns?
No, not everyone needs to do that. People with cholesterol concerns, cardiovascular risk, or specific medical advice should follow guidance from their clinician or dietitian.
What foods pair well with it?
It works well with vegetables, whole-grain bread, oats, or avocado. These pairings make the meal more balanced and usually more satisfying.
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Nutrition data compiled from USDA FoodData Central and scientific sources.