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Egg omelette with sunflower oil Calories
Protein and healthy fats, B vitamins, vitamin D, cooked with sunflower oil
CALORIES
GI
POTASSIUM
FIBER
Egg omelette with sunflower oil Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
1.6g
· 4%
Protein
10.2g
· 23%
Fat
14.2g
· 73%
Fiber
0g
Egg omelette with sunflower oil Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
0.9µg · 38% DV
B2
0.35mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
160mg · 23% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Egg omelette with sunflower oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg omelette with sunflower oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg omelette with sunflower oil Contain Allergens?
Contains these allergens:
Which Diets Is Egg omelette with sunflower oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg omelette with sunflower oil Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.8g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Egg omelette with sunflower oil
Egg omelette with sunflower oil — Frequently Asked Questions
How can I cook a sunflower-oil omelette without it sticking?
Use a well-heated non-stick pan and coat it with a thin layer of oil. Cook over medium-low heat so the egg sets without browning or burning on the bottom.
Why does an omelette turn rubbery or dry?
High heat and overcooking tighten egg proteins too much. Remove it from the heat when it is just set, as residual heat will finish cooking it.
Do I need to add milk or water to an omelette?
No; eggs alone can make a tender omelette. A small splash of water can create steam for a lighter texture, while milk may make it taste slightly creamier.
Does sunflower oil change the taste of an omelette?
Refined sunflower oil has a mild, neutral flavor, so it usually lets the egg flavor stand out. Butter or olive oil are better choices if you want a more pronounced flavor.
Which vegetables work well in an omelette?
Spinach, mushrooms, peppers, tomatoes, zucchini, and fresh herbs are all good additions. Briefly cook watery vegetables first to prevent the omelette from becoming soggy.
Is an omelette useful after a workout?
It can be a convenient post-workout meal because it provides protein. Pairing it with a carbohydrate food such as toast, potatoes, fruit, or grains can better support recovery after demanding training.
Can I eat an omelette late at night?
Yes, but a large or oily omelette may worsen reflux or indigestion in some people when eaten close to bedtime. A smaller serving and allowing time before lying down may be more comfortable.
How long does cooked omelette keep in the fridge?
Refrigerate it in a sealed container within two hours of cooking. For best food safety and quality, eat it within 3 to 4 days.
Can cooked omelette be frozen?
Yes, although its texture may become softer, wetter, or slightly rubbery after thawing. Omelettes with fewer watery vegetables tend to freeze better.
Is the cholesterol in eggs harmful for everyone?
Not necessarily; the effect of dietary cholesterol on blood cholesterol varies between individuals, and the overall dietary pattern matters. People with high LDL cholesterol, diabetes, or cardiovascular disease should discuss their usual egg intake with a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.