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Egg omelette (with red pepper and mushroom) Calories
High protein, rich in vitamins and minerals, low carb
CALORIES
GI
POTASSIUM
FIBER
Egg omelette (with red pepper and mushroom) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
3.2g
· 11%
Protein
8.7g
· 31%
Fat
7.1g
· 58%
Fiber
1.1g
Egg omelette (with red pepper and mushroom) Vitamins & Minerals
Vitamins
Vitamin C
42mg · 47% DV
Biotin
10µg · 33% DV
B12
0.7µg · 29% DV
B2
0.28mg · 22% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
140mg · 20% DV
Iodine
19µg · 13% DV
Zinc
1mg · 9% DV
Egg omelette (with red pepper and mushroom) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg omelette (with red pepper and mushroom) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg omelette (with red pepper and mushroom) Contain Allergens?
Contains these allergens:
Which Diets Is Egg omelette (with red pepper and mushroom) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg omelette (with red pepper and mushroom) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Egg omelette (with red pepper and mushroom)
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Nutrition data compiled from USDA FoodData Central and scientific sources.