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Egg omelette (with red pepper and mushroom) Calories
High protein, rich in vitamins and minerals, low carb
CALORIES
GI
POTASSIUM
FIBER
Egg omelette (with red pepper and mushroom) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
3.2g
· 11%
Protein
8.7g
· 31%
Fat
7.1g
· 58%
Fiber
1.1g
Egg omelette (with red pepper and mushroom) Vitamins & Minerals
Vitamins
Vitamin C
42mg · 47% DV
Biotin
10µg · 33% DV
B12
0.7µg · 29% DV
B2
0.28mg · 22% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
140mg · 20% DV
Iodine
19µg · 13% DV
Zinc
1mg · 9% DV
Egg omelette (with red pepper and mushroom) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg omelette (with red pepper and mushroom) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg omelette (with red pepper and mushroom) Contain Allergens?
Contains these allergens:
Which Diets Is Egg omelette (with red pepper and mushroom) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg omelette (with red pepper and mushroom) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Egg omelette (with red pepper and mushroom)
Egg omelette (with red pepper and mushroom) — Frequently Asked Questions
Can a red pepper and mushroom omelette be eaten outside breakfast?
Yes, it works well for lunch or dinner too. Pairing it with salad, yogurt, or a whole-grain side can make the meal more balanced and filling.
How do I stop the omelette from turning watery?
Mushrooms release a lot of moisture, so it helps to cook them first until their liquid evaporates. Briefly sautéing the red pepper before adding the eggs also improves texture.
Is this omelette better before or after a workout?
It can fit either time depending on portion size and what you eat with it. Before training, keep it lighter; after training, adding a carbohydrate side may make it more practical as a recovery meal.
Is adding cheese to this omelette a good idea?
It can improve flavor and make the meal feel more satisfying. Just keep in mind that cheese also raises the salt and overall energy content.
Can you reheat an egg omelette safely?
Yes, if it has been stored properly. Cool it promptly, refrigerate it, and reheat until the center is hot all the way through.
How long does this omelette keep in the fridge?
A cooked omelette is usually best eaten within 1-2 days when stored in an airtight container in the refrigerator. Because it contains cooked vegetables and egg, it should not sit out for long at room temperature.
Can this omelette be frozen?
Yes, although the texture may change slightly after thawing. Freezing individual portions and reheating them gently in a pan usually gives the best result.
What goes well with a red pepper and mushroom omelette?
It pairs well with avocado, tomatoes, leafy greens, or whole-grain toast. For a lighter meal, serving it with a simple salad works well too.
How can I keep the omelette from sticking to the pan?
Use a non-stick pan and let it heat properly before adding the egg mixture. Medium heat usually works better than high heat for even cooking and easier release.
Who should be careful with this omelette?
Anyone with an egg allergy should avoid it. People following a medically prescribed diet or those sensitive to richer foods may also want to watch the portion size and cooking fat used.
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Nutrition data compiled from USDA FoodData Central and scientific sources.