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Egg Omelette with Peppers and Butter Calories
Rich in protein and healthy fats, high in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Egg Omelette with Peppers and Butter Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
3.1g
· 7%
Protein
10.2g
· 24%
Fat
13.2g
· 69%
Fiber
0.8g
Egg Omelette with Peppers and Butter Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
0.9µg · 38% DV
Vitamin C
32mg · 36% DV
B2
0.32mg · 25% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
145mg · 21% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Egg Omelette with Peppers and Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg Omelette with Peppers and Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg Omelette with Peppers and Butter Contain Allergens?
Contains these allergens:
Which Diets Is Egg Omelette with Peppers and Butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg Omelette with Peppers and Butter Fat Profile
SATURATED
5g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Egg Omelette with Peppers and Butter
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Nutrition data compiled from USDA FoodData Central and scientific sources.