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Egg Omelette (with Onion, Tomato Paste, Olive Oil) Calories
High in protein and healthy fats, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Egg Omelette (with Onion, Tomato Paste, Olive Oil) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
5.2g
· 13%
Protein
8.5g
· 21%
Fat
12.2g
· 66%
Fiber
1.1g
Egg Omelette (with Onion, Tomato Paste, Olive Oil) Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
0.8µg · 33% DV
B5
1.1mg · 22% DV
Vitamin A
180µg · 20% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
120mg · 17% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Egg Omelette (with Onion, Tomato Paste, Olive Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg Omelette (with Onion, Tomato Paste, Olive Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg Omelette (with Onion, Tomato Paste, Olive Oil) Contain Allergens?
Contains these allergens:
Which Diets Is Egg Omelette (with Onion, Tomato Paste, Olive Oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg Omelette (with Onion, Tomato Paste, Olive Oil) Fat Profile
SATURATED
2.7g
MONOUNSATURATED
6.9g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Egg Omelette (with Onion, Tomato Paste, Olive Oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.