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Egg omelette with oil Calories
High-protein, low-carb omelette cooked with oil
CALORIES
GI
POTASSIUM
FIBER
Egg omelette with oil Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
1.1g
· 2%
Protein
13.2g
· 27%
Fat
15.2g
· 71%
Fiber
0g
Egg omelette with oil Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.42mg · 32% DV
B5
1.35mg · 27% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
190mg · 27% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Egg omelette with oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg omelette with oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg omelette with oil Contain Allergens?
Contains these allergens:
Which Diets Is Egg omelette with oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg omelette with oil Fat Profile
SATURATED
3.6g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Egg omelette with oil
Egg omelette with oil — Frequently Asked Questions
How long does an egg omelette with oil keep in the fridge?
Once cooked, it should not sit at room temperature for long and is best refrigerated within 2 hours. In a sealed container, it usually keeps its quality best for about 1 day; reheat until fully hot before eating.
Can an egg omelette with oil be frozen?
Yes, but the texture may become watery or slightly rubbery after thawing. Freeze in small portions and use relatively soon for the best result.
How do you keep an egg omelette with oil from turning dry or tough?
Cook it over medium-low rather than high heat and avoid overcooking. Taking it off the heat while the center is still just set helps preserve a softer texture.
Is an egg omelette with oil better before or after a workout?
On its own, it often fits better after training because it provides protein. Before exercise, some people find a higher-fat meal sits heavy, so pairing it with a light carb may feel better if eaten earlier.
Is it okay to eat an egg omelette with oil at night?
Yes, for most people it is fine, and eating it at night does not automatically cause weight gain. However, a richer meal may bother people who are prone to reflux or indigestion late in the evening.
What foods pair well with an egg omelette with oil?
Because it contains no fiber, pairing it with vegetables can make the meal feel more balanced. Tomatoes, peppers, mushrooms, or a side salad add volume and help round out the plate.
How is an egg omelette with oil different from boiled eggs?
The main difference is the cooking method and the added oil, which changes the texture, flavor, and overall energy density. An omelette is often softer and more savory, while boiled eggs are plainer and easier to carry.
Is an egg omelette with oil unhealthy because of cholesterol?
Not automatically; cholesterol responses vary from person to person, and one food does not determine health on its own. People with lipid disorders, cardiovascular disease, or specific medical advice should tailor intake to their clinician’s guidance.
Should you salt an omelette before cooking or after?
Both methods work, but adding a lot of salt too early is sometimes linked with a wetter texture. A practical approach is to season lightly before cooking and adjust at the end.
Can you eat an egg omelette with oil every day?
It can be part of a daily diet, but overall variety still matters. If you eat it often, it is smart to balance it with vegetables, other protein sources, and your overall fat and salt intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.