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Egg omelette with Kaşar cheese Calories
Rich in protein and calcium, filling breakfast
CALORIES
GI
POTASSIUM
FIBER
Egg omelette with Kaşar cheese Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
2.2g
· 5%
Protein
13.2g
· 27%
Fat
14.7g
· 68%
Fiber
0g
Egg omelette with Kaşar cheese Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
1.1µg · 46% DV
B2
0.37mg · 28% DV
B5
1.1mg · 22% DV
Minerals
Phosphorus
260mg · 37% DV
Selenium
19µg · 35% DV
Calcium
320mg · 32% DV
Zinc
2mg · 18% DV
Egg omelette with Kaşar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg omelette with Kaşar cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg omelette with Kaşar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Egg omelette with Kaşar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg omelette with Kaşar cheese Fat Profile
SATURATED
7.2g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Egg omelette with Kaşar cheese
Egg omelette with Kaşar cheese — Frequently Asked Questions
How do you keep a cheese omelette soft instead of rubbery?
Cook it over low to medium heat and stop as soon as the eggs are just set. Adding the Kaşar near the end helps it melt without overcooking the eggs.
Why does Kaşar cheese sometimes release oil in an omelette?
This usually happens when the pan is too hot or the cheese cooks for too long. Gentler heat and adding the cheese later can help keep the texture smoother.
Is egg omelette with Kaşar cheese better before or after a workout?
It often works better after training because it provides protein, but on its own it is relatively low in carbs. If you want it around exercise, pairing it with bread, fruit, or potatoes can make it more balanced.
What goes well with an egg omelette with Kaşar cheese?
Fresh vegetables like tomatoes, cucumbers, herbs, or greens balance the richness well. Whole grain bread or a side salad can turn it into a more complete meal.
How long does a cooked cheese omelette keep in the fridge?
For best safety and quality, cool it promptly and keep it in a sealed container, ideally for up to 1 day. Egg dishes tend to lose texture as they sit.
Can you freeze an egg omelette with Kaşar cheese?
Yes, but the texture may become watery or slightly chewy after thawing. It is usually best eaten fresh.
Is a cheese omelette automatically unhealthy for weight loss?
No, not automatically. Portion size and what you eat with it matter more than the name of the dish, and pairing it with vegetables can make it more filling.
Which is a better choice: a cheese omelette or boiled eggs?
It depends on what you want from the meal. A cheese omelette is usually richer and more satisfying, while boiled eggs are simpler, more portable, and easier to portion.
Who should be careful with egg omelette with Kaşar cheese?
People with egg or dairy allergies should avoid it. Those watching saturated fat, sodium, or cholesterol may also want to be mindful of the cheese amount and overall portion.
Does adding vegetables to a Kaşar cheese omelette make a real difference?
Yes, it can make the meal more balanced and more filling. Vegetables such as spinach, peppers, mushrooms, or zucchini add volume and fiber without changing the basic dish much.
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Nutrition data compiled from USDA FoodData Central and scientific sources.