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Egg omelette with Kaşar cheese Calories
Rich in protein and calcium, filling breakfast
CALORIES
GI
POTASSIUM
FIBER
Egg omelette with Kaşar cheese Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
2.2g
· 5%
Protein
13.2g
· 27%
Fat
14.7g
· 68%
Fiber
0g
Egg omelette with Kaşar cheese Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
1.1µg · 46% DV
B2
0.37mg · 28% DV
B5
1.1mg · 22% DV
Minerals
Phosphorus
260mg · 37% DV
Selenium
19µg · 35% DV
Calcium
320mg · 32% DV
Zinc
2mg · 18% DV
Egg omelette with Kaşar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg omelette with Kaşar cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg omelette with Kaşar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Egg omelette with Kaşar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg omelette with Kaşar cheese Fat Profile
SATURATED
7.2g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.