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Egg Omelette (with Flour, Milk) Calories
Protein and calcium source, breakfast classic
CALORIES
GI
POTASSIUM
FIBER
Egg Omelette (with Flour, Milk) Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
8.2g
· 22%
Protein
8.5g
· 23%
Fat
9.2g
· 55%
Fiber
0.3g
Egg Omelette (with Flour, Milk) Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
0.6µg · 25% DV
B2
0.27mg · 21% DV
B5
1mg · 20% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
120mg · 17% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Egg Omelette (with Flour, Milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg Omelette (with Flour, Milk) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg Omelette (with Flour, Milk) Contain Allergens?
Contains these allergens:
Which Diets Is Egg Omelette (with Flour, Milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg Omelette (with Flour, Milk) Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Egg Omelette (with Flour, Milk)
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Nutrition data compiled from USDA FoodData Central and scientific sources.