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Egg omelette with cubanelle pepper Calories
High in protein and B12, low in carbs, contains antioxidants from peppers.
CALORIES
GI
POTASSIUM
FIBER
Egg omelette with cubanelle pepper Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
2.7g
· 9%
Protein
8.8g
· 29%
Fat
8.2g
· 62%
Fiber
1g
Egg omelette with cubanelle pepper Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
0.95µg · 40% DV
B2
0.32mg · 25% DV
Vitamin C
22mg · 24% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
140mg · 20% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Egg omelette with cubanelle pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg omelette with cubanelle pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg omelette with cubanelle pepper Contain Allergens?
Contains these allergens:
Which Diets Is Egg omelette with cubanelle pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg omelette with cubanelle pepper Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Egg omelette with cubanelle pepper
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Nutrition data compiled from USDA FoodData Central and scientific sources.