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Egg omelette (clarified butter) Calories
Classic omelette cooked in clarified butter, rich in protein and B12.
CALORIES
GI
POTASSIUM
FIBER
Egg omelette (clarified butter) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
1.5g
· 3%
Protein
12.5g
· 23%
Fat
17.5g
· 74%
Fiber
0g
Egg omelette (clarified butter) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
B5
1.2mg · 24% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
170mg · 24% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Egg omelette (clarified butter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg omelette (clarified butter) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg omelette (clarified butter) Contain Allergens?
Contains these allergens:
Which Diets Is Egg omelette (clarified butter) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg omelette (clarified butter) Fat Profile
SATURATED
8.5g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Egg omelette (clarified butter)
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Nutrition data compiled from USDA FoodData Central and scientific sources.