🍳🌱
Egg Omelette with Chia Seeds Calories
High protein, omega-3 source, fiber-rich, vitamin and mineral dense
CALORIES
GI
POTASSIUM
FIBER
Egg Omelette with Chia Seeds Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
3.2g
· 8%
Protein
10.5g
· 27%
Fat
11.2g
· 65%
Fiber
2.8g
Egg Omelette with Chia Seeds Vitamins & Minerals
Vitamins
Biotin
23µg · 77% DV
B12
1.1µg · 46% DV
B2
0.29mg · 22% DV
B5
1.1mg · 22% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Iodine
22µg · 15% DV
Iron
2mg · 11% DV
Egg Omelette with Chia Seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg Omelette with Chia Seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg Omelette with Chia Seeds Contain Allergens?
Contains these allergens:
Which Diets Is Egg Omelette with Chia Seeds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg Omelette with Chia Seeds Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Egg Omelette with Chia Seeds
Have another question about Egg Omelette with Chia Seeds?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.