Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍳🌱
Egg Omelette with Chia Seeds Calories
High protein, omega-3 source, fiber-rich, vitamin and mineral dense
CALORIES
GI
POTASSIUM
FIBER
Egg Omelette with Chia Seeds Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
3.2g
· 8%
Protein
10.5g
· 27%
Fat
11.2g
· 65%
Fiber
2.8g
Egg Omelette with Chia Seeds Vitamins & Minerals
Vitamins
Biotin
23µg · 77% DV
B12
1.1µg · 46% DV
B2
0.29mg · 22% DV
B5
1.1mg · 22% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Iodine
22µg · 15% DV
Iron
2mg · 11% DV
Egg Omelette with Chia Seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg Omelette with Chia Seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg Omelette with Chia Seeds Contain Allergens?
Contains these allergens:
Which Diets Is Egg Omelette with Chia Seeds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg Omelette with Chia Seeds Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Egg Omelette with Chia Seeds
Egg Omelette with Chia Seeds — Frequently Asked Questions
Why can a chia seed omelette turn rubbery or overly dense?
Chia seeds absorb liquid quickly, so the mixture can thicken too much if it sits before cooking. Using a modest amount and cooking soon after mixing usually keeps the texture softer.
Do chia seeds need to be soaked before adding them to an omelette?
Not necessarily, but soaking them briefly can give a more even texture. If added dry, they absorb moisture from the eggs and can make the omelette thicker.
Is a chia seed omelette better before or after a workout?
It can work at either time, depending on portion size and what you eat with it. Before training, many people prefer it with lighter sides; after training, it fits well as part of a fuller meal.
What foods pair well with a chia seed omelette?
Vegetables are an easy match and make the meal feel more balanced and filling. Depending on your goal, you can pair it with toast, avocado, yogurt, cheese, or a side salad.
Is a chia seed omelette more filling than a regular omelette?
Often yes, because chia adds fibre and can increase satiety. How filling it feels still depends on the portion, cooking fat, and what else is on the plate.
How long does a cooked chia seed omelette keep in the fridge?
Cooked egg dishes are usually best eaten within 1 day when refrigerated in a sealed container. Reheat thoroughly and do not leave them at room temperature for long.
Can a chia seed omelette be frozen?
Yes, but the texture may become wetter or slightly crumbly after thawing. Freezing individual portions and reheating gently usually gives the best result.
How do I stop an omelette from sticking to the pan?
Use a non-stick pan and let it heat properly before adding the mixture. Very high heat can dry the outside too fast and make sticking or tearing more likely.
Is it okay to eat a chia seed omelette at night?
Yes, it can be a practical evening meal. If you want it lighter, cook it with minimal oil and serve it with vegetables rather than heavier sides.
Who should be careful with a chia seed omelette?
Anyone with an egg allergy should avoid it, since eggs are a listed allergen. People who are not used to higher-fibre foods may also prefer a smaller portion at first.
Have another question about Egg Omelette with Chia Seeds?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.