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🍳

●Low GI

Egg omelette with butter, olive oil, black pepper, red pepper Calories

Classic omelette made with eggs, butter, olive oil, seasoned with black and red pepper.

CALORIES

210kcal

20low

POTASSIUM

140mg

FIBER

0.5g

Egg omelette with butter, olive oil, black pepper, red pepper Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

1.7g

· 3%

Protein

10.8g

· 20%

Fat

18.1g

· 77%

Fiber

0.5g

Egg omelette with butter, olive oil, black pepper, red pepper Vitamins & Minerals

Vitamins

Biotin

20µg · 67% DV

B12

1.1µg · 46% DV

0.32mg · 25% DV

1.2mg · 24% DV

Minerals

Selenium

17µg · 31% DV

Phosphorus

170mg · 24% DV

Iodine

30µg · 20% DV

Iron

2mg · 11% DV

Egg omelette with butter, olive oil, black pepper, red pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg omelette with butter, olive oil, black pepper, red pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg omelette with butter, olive oil, black pepper, red pepper Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg omelette with butter, olive oil, black pepper, red pepper Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg omelette with butter, olive oil, black pepper, red pepper Fat Profile

SATURATED

5.7g

MONOUNSATURATED

7.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

Foods Similar to Egg omelette with butter, olive oil, black pepper, red pepper

🍳

Fried egg

196 kcal

🧀🍳

Cheese omelet

210 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked egg

155 kcal

🍳

Scrambled eggs

149 kcal

🍳

Scrambled eggs

149 kcal

🍳

Scrambled eggs

149 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.