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Egg omelette with butter and oil Calories
High-quality protein, vitamin B12, vitamin D, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Egg omelette with butter and oil Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
1.5g
· 3%
Protein
12.5g
· 23%
Fat
17.5g
· 74%
Fiber
0g
Egg omelette with butter and oil Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Iodine
25µg · 17% DV
Iron
2mg · 11% DV
Egg omelette with butter and oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg omelette with butter and oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg omelette with butter and oil Contain Allergens?
Contains these allergens:
Which Diets Is Egg omelette with butter and oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg omelette with butter and oil Fat Profile
SATURATED
6.5g
MONOUNSATURATED
6.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Egg omelette with butter and oil
Egg omelette with butter and oil — Frequently Asked Questions
Is it better to cook an omelette with butter, oil, or both?
Butter adds richer flavor, while oil spreads evenly and can reduce the chance of the butter scorching too quickly. Using both is a common way to get better flavor and more stable cooking.
Why does an omelette turn rubbery?
Overcooking is the main reason. Cooking it briefly over medium-low heat and removing it while still slightly soft helps keep the texture tender.
Does adding milk actually make an omelette fluffier?
A small amount of milk or water can change the texture, but fluffiness depends more on how well the eggs are beaten and how gently they are cooked. Too much liquid can make the omelette watery.
Is an egg omelette better before or after a workout?
After training, it can be a practical protein-rich meal for recovery. Before training, its higher fat content may feel heavy for some people, so portion size and timing matter.
How long does a cooked omelette keep in the fridge?
A cooked omelette is best eaten within 1-2 days when stored in a sealed container in the refrigerator. It should not be left at room temperature for long.
Can you freeze a cooked omelette?
Yes, but the texture may become a bit watery or spongy after thawing. Freezing individual portions and reheating gently usually gives the best result.
What goes well with a butter-and-oil omelette to make a more balanced meal?
Vegetables work especially well because they add volume and variety without changing the omelette itself. Pairing it with salad or a whole-grain side can also make the meal feel more complete.
Can you eat this kind of omelette every day?
It can fit into a regular diet, but the overall balance of fats, protein, and food variety still matters. Rotating it with vegetables, different cooking methods, and other protein sources is usually a better long-term habit.
Does eating omelettes automatically raise cholesterol?
Not automatically; the effect depends on the overall diet, personal health, and individual response. People with cholesterol concerns or heart disease should follow medical advice on how often to include eggs and added fats.
Who should be careful with a butter-and-oil egg omelette?
Anyone with egg or dairy allergy should avoid it because both allergens are present. People who are sensitive to rich or fatty foods may also tolerate a lighter cooking method better.
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Nutrition data compiled from USDA FoodData Central and scientific sources.