🍳
Egg omelette with butter and oil Calories
High-quality protein, vitamin B12, vitamin D, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Egg omelette with butter and oil Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
1.5g
· 3%
Protein
12.5g
· 23%
Fat
17.5g
· 74%
Fiber
0g
Egg omelette with butter and oil Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Iodine
25µg · 17% DV
Iron
2mg · 11% DV
Egg omelette with butter and oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg omelette with butter and oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg omelette with butter and oil Contain Allergens?
Contains these allergens:
Which Diets Is Egg omelette with butter and oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg omelette with butter and oil Fat Profile
SATURATED
6.5g
MONOUNSATURATED
6.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Egg omelette with butter and oil
Have another question about Egg omelette with butter and oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.