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Egg omelette (with white cheese, butter) Calories
Rich in protein and calcium, filling breakfast.
CALORIES
GI
POTASSIUM
FIBER
Egg omelette (with white cheese, butter) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
2.2g
· 4%
Protein
13.5g
· 26%
Fat
16.2g
· 70%
Fiber
0g
Egg omelette (with white cheese, butter) Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
B5
1.2mg · 24% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
190mg · 27% DV
Calcium
220mg · 22% DV
Sodium
420mg · 18% DV
Egg omelette (with white cheese, butter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg omelette (with white cheese, butter) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg omelette (with white cheese, butter) Contain Allergens?
Contains these allergens:
Which Diets Is Egg omelette (with white cheese, butter) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg omelette (with white cheese, butter) Fat Profile
SATURATED
8.2g
MONOUNSATURATED
5.9g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Egg omelette (with white cheese, butter)
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Nutrition data compiled from USDA FoodData Central and scientific sources.