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Egg Omelette (Very Little Oil) Calories
High protein, B12 source, low fat
CALORIES
GI
POTASSIUM
FIBER
Egg Omelette (Very Little Oil) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
1.5g
· 4%
Protein
10.5g
· 31%
Fat
9.5g
· 65%
Fiber
0g
Egg Omelette (Very Little Oil) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
140mg · 20% DV
Iodine
25µg · 17% DV
Zinc
1mg · 9% DV
Egg Omelette (Very Little Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg Omelette (Very Little Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg Omelette (Very Little Oil) Contain Allergens?
Contains these allergens:
Which Diets Is Egg Omelette (Very Little Oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg Omelette (Very Little Oil) Fat Profile
SATURATED
2.8g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Egg Omelette (Very Little Oil)
Egg Omelette (Very Little Oil) — Frequently Asked Questions
How can I keep a very low-oil omelette from sticking to the pan?
Use a non-stick pan, let it heat properly before adding the eggs, and cook over medium-low heat. Once the eggs go in, avoid moving them too early so the surface can set.
What is the best way to keep an omelette soft instead of rubbery?
The main mistake is cooking it too long over high heat. Gentle heat and removing it just before it looks fully dry helps it stay tender from residual heat.
Does adding milk really make an omelette fluffier?
A small amount of milk or water can lighten the texture, but too much can make it watery. Good whisking and controlled heat usually matter more than the added liquid.
Is an omelette only a breakfast food, or can it work later in the day too?
An omelette can fit any meal when you want a quick protein-based option. Pairing it with vegetables, yogurt, toast, or potatoes can make it feel more complete depending on the occasion.
Is an egg omelette better before or after a workout?
That depends on the rest of the meal and your goal. On its own it can be a lighter option before training, while after training it is often more useful when paired with a carbohydrate source.
How long does a cooked omelette keep in the fridge?
A cooked omelette is best eaten within 1-2 days when stored in a sealed container in the refrigerator. It should not be left at room temperature for long.
Can you freeze a cooked omelette?
Yes, but the texture may become slightly watery or chewy after thawing. Freezing in portions and reheating gently usually gives the best result.
What foods go well with an omelette?
Vegetables add volume and make the meal feel more balanced, while bread or potatoes can make it more filling. Cheese, avocado, or olives work well too, but they also make the meal richer overall.
Is it bad to eat an omelette every day?
For many healthy people, it can fit regularly if the overall diet is balanced and varied. It is still a good idea to rotate protein sources rather than rely on one food every day.
Who should be careful with egg omelettes?
Anyone with an egg allergy should avoid them. People who have been told by a clinician to limit eggs because of a specific medical condition should follow that advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.