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Egg omelette with parsley and kasar cheese Calories
Rich in protein and calcium, fresh flavor from parsley
CALORIES
GI
POTASSIUM
FIBER
Egg omelette with parsley and kasar cheese Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
2.5g
· 6%
Protein
12.5g
· 28%
Fat
13.5g
· 66%
Fiber
0.5g
Egg omelette with parsley and kasar cheese Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
Minerals
Selenium
18µg · 33% DV
Calcium
320mg · 32% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Egg omelette with parsley and kasar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg omelette with parsley and kasar cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg omelette with parsley and kasar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Egg omelette with parsley and kasar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg omelette with parsley and kasar cheese Fat Profile
SATURATED
6.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.