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Egg omelette with parsley and kasar cheese Calories
Rich in protein and calcium, fresh flavor from parsley
CALORIES
GI
POTASSIUM
FIBER
Egg omelette with parsley and kasar cheese Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
2.5g
· 6%
Protein
12.5g
· 28%
Fat
13.5g
· 66%
Fiber
0.5g
Egg omelette with parsley and kasar cheese Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
Minerals
Selenium
18µg · 33% DV
Calcium
320mg · 32% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Egg omelette with parsley and kasar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg omelette with parsley and kasar cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg omelette with parsley and kasar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Egg omelette with parsley and kasar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg omelette with parsley and kasar cheese Fat Profile
SATURATED
6.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Egg omelette with parsley and kasar cheese
Egg omelette with parsley and kasar cheese — Frequently Asked Questions
Can an omelette with parsley and kasar cheese be eaten outside breakfast?
Yes, it works well as a light lunch, dinner, or filling snack. Its protein and fat content can help with satiety.
How can I make this omelette fluffier?
Beat the eggs just enough to incorporate some air without overmixing. Cooking in a preheated pan over low to medium heat also helps keep the texture tender.
How does kasar cheese change the nutritional profile of the omelette?
Kasar cheese adds extra protein and fat, and it can also contribute calcium. That usually makes the omelette more satisfying and richer in flavor.
Is it better to add parsley during cooking or at the end?
Adding parsley near the end or after cooking keeps its color and fresh taste better. Adding it earlier blends the flavor more into the omelette but reduces some of that fresh character.
Is this omelette better before or after a workout?
It can fit either time, but on its own it is relatively low in carbohydrates. After training, pairing it with bread, fruit, or potatoes may make it a more balanced recovery meal.
How long does a cooked omelette keep in the fridge?
A cooked omelette is usually best kept in a sealed container in the refrigerator for 1 to 2 days. Reheat it thoroughly before eating.
Can you freeze a cooked cheese omelette?
Yes, but the texture may become wetter or slightly rubbery after thawing. For best quality, freeze it promptly and reheat gently.
Is a cheese omelette a good choice for weight loss?
It can be, because the protein may help with fullness. The main thing to watch is portion size and how much cheese or cooking fat is added.
What should I serve with this omelette to make it a more balanced meal?
Whole grain bread, tomatoes, cucumber, leafy greens, or a simple salad pair well with it. These add fiber, volume, and a wider range of micronutrients.
Who should be careful with this omelette?
Anyone with egg or dairy allergy should avoid it. People who need to limit saturated fat, sodium, or dietary cholesterol should also pay attention to the cheese amount and cooking method.
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Nutrition data compiled from USDA FoodData Central and scientific sources.