Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍳
Egg Omelette (Low Olive Oil) Calories
High protein, low fat, olive oil
CALORIES
GI
POTASSIUM
FIBER
Egg Omelette (Low Olive Oil) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
1.2g
· 4%
Protein
10.5g
· 32%
Fat
9.5g
· 64%
Fiber
0g
Egg Omelette (Low Olive Oil) Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
B2
0.33mg · 25% DV
B5
1.2mg · 24% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Egg Omelette (Low Olive Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg Omelette (Low Olive Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg Omelette (Low Olive Oil) Contain Allergens?
Contains these allergens:
Which Diets Is Egg Omelette (Low Olive Oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg Omelette (Low Olive Oil) Fat Profile
SATURATED
2.5g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Egg Omelette (Low Olive Oil)
Egg Omelette (Low Olive Oil) — Frequently Asked Questions
How can I make a low-olive-oil omelette fluffier?
Whisk the eggs just until the yolks and whites are fully combined, rather than beating them for a long time. Cook in a preheated pan over medium-low heat; briefly covering the pan can help the omelette puff up.
Should an omelette be cooked over high or low heat?
Medium-low heat is usually best. High heat can make the outside tough or browned before the centre has cooked gently.
How do I stop a low-oil omelette from sticking to the pan?
Use a good non-stick pan that has been properly preheated, then spread the olive oil in a thin, even layer. Let the eggs set briefly before trying to move or fold the omelette.
When should olive oil be added for an omelette?
Add the olive oil to the pan before the eggs and let it warm briefly. Avoid heating it until it smokes, as overheated oil can affect flavour and cause the omelette to brown too quickly.
What happens if I add vegetables directly to an omelette?
Watery vegetables such as mushrooms, courgette, spinach, and peppers can release liquid and make an omelette soft or watery. Sauté them first and drain off excess moisture before adding the eggs.
Is omelette with cheese a good combination?
Cheese can add flavour and extra protein, but it may also raise the meal's salt and saturated fat content. Use a modest amount and pair the omelette with vegetables such as tomatoes, greens, or peppers for a more balanced plate.
Can I eat an omelette for lunch or dinner, not just breakfast?
Yes. An omelette can make a quick lunch or dinner, especially when served with vegetables and a carbohydrate side such as whole-grain toast, potatoes, or beans if desired.
Is an omelette a good meal after exercise?
Its protein makes an omelette a useful option in a post-exercise meal. After long or intense training, adding a carbohydrate food such as fruit, toast, or potatoes can also help replenish energy stores.
How long does cooked omelette keep in the fridge?
Refrigerate cooked omelette within two hours in a covered container and generally eat it within 3 to 4 days. Reheat it until hot throughout, and discard omelette that has been left at room temperature for too long.
Can cooked omelette be frozen?
Yes, although it may become slightly rubbery or release moisture after thawing. Freeze individual portions in airtight containers; omelettes with high-moisture vegetables are more likely to change texture.
Have another question about Egg Omelette (Low Olive Oil)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.