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Egg omelette (low milk) Calories
High in protein and B12, classic omelette with little milk
CALORIES
GI
POTASSIUM
FIBER
Egg omelette (low milk) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
2.2g
· 7%
Protein
9.8g
· 29%
Fat
9.6g
· 64%
Fiber
0g
Egg omelette (low milk) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.36mg · 28% DV
B5
1.1mg · 22% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
140mg · 20% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Egg omelette (low milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg omelette (low milk) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg omelette (low milk) Contain Allergens?
Contains these allergens:
Which Diets Is Egg omelette (low milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg omelette (low milk) Fat Profile
SATURATED
3g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Egg omelette (low milk)
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Nutrition data compiled from USDA FoodData Central and scientific sources.