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Egg Omelette (Low Fat) Calories
High protein, low fat, quick breakfast
CALORIES
GI
POTASSIUM
FIBER
Egg Omelette (Low Fat) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
1.5g
· 5%
Protein
11.5g
· 42%
Fat
6.5g
· 53%
Fiber
0g
Egg Omelette (Low Fat) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
0.9µg · 38% DV
B2
0.33mg · 25% DV
B5
1.1mg · 22% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Egg Omelette (Low Fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg Omelette (Low Fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg Omelette (Low Fat) Contain Allergens?
Contains these allergens:
Which Diets Is Egg Omelette (Low Fat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg Omelette (Low Fat) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Egg Omelette (Low Fat)
Egg Omelette (Low Fat) — Frequently Asked Questions
How can a low-fat omelette be cooked without sticking to the pan?
A good non-stick pan and proper preheating make the biggest difference. Cooking over low to medium heat also helps prevent sticking and keeps the eggs tender.
Why does a low-fat omelette sometimes turn out dry or rubbery?
It usually happens from high heat or overcooking. Taking it off the heat while it is still slightly soft helps preserve a better texture.
Is a low-fat omelette only for breakfast?
No, it also works well as a light lunch, quick dinner, or post-workout meal. Pairing it with vegetables or a whole-grain side can make it more balanced and filling.
Is a low-fat omelette better before or after exercise?
Many people prefer it after exercise because it provides protein in a convenient form. Before training, a smaller portion may sit better, especially if you keep the meal simple.
What ingredients go well in a low-fat egg omelette?
Spinach, mushrooms, tomatoes, herbs, and a small amount of cheese are common choices. Vegetables add volume and flavor without making the dish heavy.
Does adding milk really make an omelette fluffier?
Not always; too much milk can thin the mixture and make the texture looser. Beating the eggs well and avoiding overcooking usually matters more.
How long does a cooked omelette keep in the fridge?
It should be cooled promptly and stored in a sealed container in the refrigerator. For best quality and food safety, it is better eaten sooner rather than later.
Can a low-fat omelette be frozen?
Yes, but the texture may become a bit watery or spongy after thawing. Omelettes with fewer watery fillings usually freeze better.
How does a low-fat omelette compare with boiled eggs?
They are similar in basic nutrition, but an omelette is easier to customize with vegetables and fillings. Boiled eggs are usually more convenient for meal prep and eating on the go.
Who should be careful with a low-fat egg omelette?
Anyone with an egg allergy should avoid it. People following a medically prescribed diet or managing cholesterol concerns should consider it within their overall eating plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.