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Egg omelette (low cheese) Calories
Protein and calcium source, with low cheese
CALORIES
GI
POTASSIUM
FIBER
Egg omelette (low cheese) Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
2.1g
· 6%
Protein
11.2g
· 30%
Fat
10.7g
· 64%
Fiber
0g
Egg omelette (low cheese) Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
165mg · 24% DV
Iodine
22µg · 15% DV
Calcium
120mg · 12% DV
Egg omelette (low cheese) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg omelette (low cheese) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg omelette (low cheese) Contain Allergens?
Contains these allergens:
Which Diets Is Egg omelette (low cheese) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg omelette (low cheese) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Egg omelette (low cheese)
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Nutrition data compiled from USDA FoodData Central and scientific sources.