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Egg Omelette (with Coconut Oil) Calories
High protein, healthy fats, low carb
CALORIES
GI
POTASSIUM
FIBER
Egg Omelette (with Coconut Oil) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
1.5g
· 3%
Protein
11.5g
· 25%
Fat
14.5g
· 72%
Fiber
0g
Egg Omelette (with Coconut Oil) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
B5
1.2mg · 24% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Egg Omelette (with Coconut Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg Omelette (with Coconut Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg Omelette (with Coconut Oil) Contain Allergens?
Contains these allergens:
Which Diets Is Egg Omelette (with Coconut Oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg Omelette (with Coconut Oil) Fat Profile
SATURATED
9.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Egg Omelette (with Coconut Oil)
Egg Omelette (with Coconut Oil) — Frequently Asked Questions
Does cooking an omelette in coconut oil change the taste a lot?
It can. Unrefined coconut oil may add a mild coconut note, while refined coconut oil is usually more neutral.
Why does an omelette turn rubbery, and how can I avoid it?
Overcooking and high heat are the usual causes. Cook it briefly over medium-low heat for a softer texture.
Is coconut oil a good choice for making an omelette?
Yes, it works well in a pan and can help prevent sticking. Just remember that adding more oil increases the meal’s overall fat content.
Can this omelette be eaten outside breakfast?
Yes, it can work as a quick lunch or dinner protein option too. Adding vegetables can make the meal more balanced and filling.
Is it better before or after a workout?
After training, it can fit well into a meal that includes protein for recovery. Before training, some people may find a higher-fat meal sits heavier, so timing depends on personal tolerance.
What foods pair well with an egg omelette cooked in coconut oil?
Vegetables pair especially well because they add volume and variety. On more active days, you could also add a carbohydrate source such as whole grains or potatoes alongside it.
How long does a cooked omelette keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 1–2 days. It should not be left at room temperature for long.
Can you freeze a cooked omelette?
Yes, but the texture may become a bit watery or spongy after thawing. Freezing individual portions usually works better than freezing one large piece.
Who should be careful with this food?
Anyone with an egg allergy should avoid it because eggs are the listed allergen. People on medically prescribed low-fat diets may also need to watch portion size and preparation.
Is an omelette cooked in coconut oil automatically better for weight loss?
No. Weight loss depends more on overall diet, portion size, and eating habits than on one ingredient alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.