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Egg Omelette (with Coconut Oil) Calories
High protein, healthy fats, low carb
CALORIES
GI
POTASSIUM
FIBER
Egg Omelette (with Coconut Oil) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
1.5g
· 3%
Protein
11.5g
· 25%
Fat
14.5g
· 72%
Fiber
0g
Egg Omelette (with Coconut Oil) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
B5
1.2mg · 24% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Egg Omelette (with Coconut Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg Omelette (with Coconut Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg Omelette (with Coconut Oil) Contain Allergens?
Contains these allergens:
Which Diets Is Egg Omelette (with Coconut Oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg Omelette (with Coconut Oil) Fat Profile
SATURATED
9.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Egg Omelette (with Coconut Oil)
Egg Omelette (with Coconut Oil) — Frequently Asked Questions
How many calories are in an egg omelette cooked with coconut oil?
It contains 180 calories per 100 g. Per 100 g, it also provides 11.5 g protein, 14.5 g fat, and 1.5 g carbs.
Is an egg omelette with coconut oil keto-friendly?
Yes, it is compatible with keto. It has 1.5 g carbs per 100 g and a glycemic index of 0, which fits low-carb eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.