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Egg omelette with bread Calories
Balanced protein and carbs, classic breakfast
CALORIES
GI
POTASSIUM
FIBER
Egg omelette with bread Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
19g
· 43%
Protein
8.5g
· 19%
Fat
7.2g
· 38%
Fiber
1.6g
Egg omelette with bread Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
95mg · 14% DV
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
Egg omelette with bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg omelette with bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg omelette with bread Contain Allergens?
Contains these allergens:
Which Diets Is Egg omelette with bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg omelette with bread Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.