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Egg omelet with pepper and mushroom Calories
High-protein, low-carb omelet with vegetables
CALORIES
GI
POTASSIUM
FIBER
Egg omelet with pepper and mushroom Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
3.2g
· 10%
Protein
9.1g
· 29%
Fat
8.7g
· 61%
Fiber
0.8g
Egg omelet with pepper and mushroom Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.62µg · 26% DV
B2
0.28mg · 22% DV
Vitamin C
18.4mg · 20% DV
Minerals
Selenium
16.8µg · 31% DV
Phosphorus
146mg · 21% DV
Iodine
19µg · 13% DV
Zinc
1mg · 9% DV
Egg omelet with pepper and mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg omelet with pepper and mushroom Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg omelet with pepper and mushroom Contain Allergens?
Contains these allergens:
Which Diets Is Egg omelet with pepper and mushroom Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg omelet with pepper and mushroom Fat Profile
SATURATED
2.55g
MONOUNSATURATED
3.32g
POLYUNSATURATED
1.39g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.