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Egg omelet with onion and olive oil Calories
High in protein, low in carbs, contains healthy fats from olive oil
CALORIES
GI
POTASSIUM
FIBER
Egg omelet with onion and olive oil Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
3.1g
· 6%
Protein
10.8g
· 22%
Fat
15.4g
· 72%
Fiber
0.5g
Egg omelet with onion and olive oil Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
0.95µg · 40% DV
B2
0.34mg · 26% DV
Vitamin A
180µg · 20% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Egg omelet with onion and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg omelet with onion and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg omelet with onion and olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Egg omelet with onion and olive oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg omelet with onion and olive oil Fat Profile
SATURATED
3.4g
MONOUNSATURATED
7.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Egg omelet with onion and olive oil
Egg omelet with onion and olive oil — Frequently Asked Questions
Can an onion omelet cooked with olive oil be eaten outside breakfast?
Yes. It works well as a quick lunch or light dinner, and its protein and fat can make it more filling than a carb-heavy snack.
How can I make the onion taste less sharp in the omelet?
Cook the onion a bit longer over low to medium heat before adding the eggs. This softens its bite and brings out more sweetness.
Does using olive oil change the omelet compared with butter?
Yes, both the flavor and texture can differ slightly. Olive oil gives a fruitier taste, while butter is richer and more dairy-like.
Is this omelet better before or after a workout?
For many people, it fits better after training because it provides protein. Before exercise, the fat content may feel heavy, so a smaller portion or pairing it with an easy-to-digest carb may work better.
Can onion omelet cause bloating or reflux?
It can in sensitive people. Onion is a common trigger for gas, bloating, and reflux symptoms, especially if eaten quickly or in a large portion.
How do I stop the omelet from turning watery?
Cook the onion first until excess moisture has evaporated. Then cook the eggs over moderate heat rather than rushing them on high heat.
What pairs well with this omelet?
Tomatoes, herbs, a side salad, yogurt, or whole-grain bread all work well. Adding vegetables can make the meal feel more balanced and satisfying.
How long does cooked onion omelet keep in the fridge?
It can be refrigerated in a sealed container for a short time after cooling promptly. Reheat thoroughly before eating.
Can I freeze it?
Yes, but the texture may become softer and slightly watery after thawing. Freshly cooked omelet usually has the best texture.
Is egg omelet automatically unhealthy because of cholesterol?
No, that claim is too simplistic. People with cholesterol concerns or cardiovascular conditions should judge it in the context of their overall diet and medical advice, rather than treating all egg dishes as the same.
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Nutrition data compiled from USDA FoodData Central and scientific sources.