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Egg omelet with onion and olive oil Calories
High in protein, low in carbs, contains healthy fats from olive oil
CALORIES
GI
POTASSIUM
FIBER
Egg omelet with onion and olive oil Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
3.1g
· 6%
Protein
10.8g
· 22%
Fat
15.4g
· 72%
Fiber
0.5g
Egg omelet with onion and olive oil Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
0.95µg · 40% DV
B2
0.34mg · 26% DV
Vitamin A
180µg · 20% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Egg omelet with onion and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg omelet with onion and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg omelet with onion and olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Egg omelet with onion and olive oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg omelet with onion and olive oil Fat Profile
SATURATED
3.4g
MONOUNSATURATED
7.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.