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Omega-3 and selenium egg Calories
Egg enriched with omega-3 and selenium
CALORIES
GI
POTASSIUM
FIBER
Omega-3 and selenium egg Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.5g
· 35%
Fat
9.8g
· 62%
Fiber
0g
Omega-3 and selenium egg Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
Biotin
20µg · 67% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
40µg · 73% DV
Iodine
50µg · 33% DV
Phosphorus
198mg · 28% DV
Iron
2mg · 11% DV
Omega-3 and selenium egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omega-3 and selenium egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 and selenium egg Contain Allergens?
Contains these allergens:
Which Diets Is Omega-3 and selenium egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 and selenium egg Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Omega-3 and selenium egg
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Nutrition data compiled from USDA FoodData Central and scientific sources.