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Egg Noodle (Raw) Calories
Uncooked noodles made from wheat flour and eggs.
CALORIES
GI
POTASSIUM
FIBER
Egg Noodle (Raw) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
71g
· 75%
Protein
13g
· 14%
Fat
4.5g
· 11%
Fiber
3g
Egg Noodle (Raw) Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B2
0.22mg · 17% DV
B5
0.7mg · 14% DV
B1
0.15mg · 13% DV
Minerals
Selenium
29µg · 53% DV
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Egg Noodle (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg Noodle (Raw) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg Noodle (Raw) Contain Allergens?
Contains these allergens:
Which Diets Is Egg Noodle (Raw) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg Noodle (Raw) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Egg Noodle (Raw)
Egg Noodle (Raw) — Frequently Asked Questions
Does boiling egg noodles reduce their nutrition?
Boiling mainly changes water content, so the nutrition per 100 g looks lower once cooked because the noodles absorb water. The protein and carbs do not disappear, but overcooking can hurt texture and reduce some heat-sensitive vitamins.
How do I keep egg noodles from turning mushy?
Cook them in plenty of boiling water and stop at just tender rather than leaving them too long. Draining promptly and mixing with sauce right away also helps prevent sticking and sogginess.
How should raw egg noodles be stored?
Keep them in a cool, dry place away from moisture and direct sunlight. Once opened, transfer them to an airtight container or seal the package well to protect quality.
How long do cooked egg noodles last in the fridge?
Cooked egg noodles are usually best eaten within 3 to 4 days when refrigerated in a sealed container. Because they contain egg, they should not be left at room temperature for long.
Can egg noodles be frozen?
Yes, cooked egg noodles can be frozen in airtight containers or freezer bags. The texture may soften a bit after thawing, so they work especially well in soups, casseroles, or saucy dishes.
Are egg noodles better before or after a workout?
They can fit both times, depending on the meal. Their carbohydrate content makes them useful for pre-workout energy or post-workout refueling, especially when paired with a protein source.
What should I eat with egg noodles to make a more balanced meal?
Pair them with protein-rich foods like chicken, yogurt, cheese, beans, or meat, and add vegetables for more volume and fibre. This usually makes the meal more satisfying than noodles alone.
How are egg noodles different from regular pasta?
Egg noodles usually contain egg, which gives them a richer flavor, softer bite, and more yellow color than many standard dried pastas. They are often especially suited to creamy sauces, broths, and comfort-food dishes.
Are egg noodles unhealthy because they are processed?
Not necessarily. Being processed does not automatically make a food unhealthy; the overall meal pattern, portion size, and what you serve with it matter more.
Who should be careful with egg noodles?
People with gluten or egg allergy, intolerance, or related medical restrictions should avoid or check labels carefully. Those managing blood sugar may also prefer to combine them with protein, fibre-rich foods, and a sensible portion rather than eating a large plain serving.
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Nutrition data compiled from USDA FoodData Central and scientific sources.